While following this 4-step program, an absolute beginner can learn to cook. Plan, purchase, prepare with food safety in mind and you are ready to 'paint your meals', or cook an artistic creation of a nutritious and delicious dish. Get organized, do your shopping, prepare your cooking area, learn about food safety and gradually build up your cooking skills. We start the artistic creation by making 5 herb combinations then using these to make 4 dressings, then salsa, spreads, and pesto. Then we make some great sandwiches. The main dishes will be just as easy to create. We start with the list of kitchen tools you need as well as the ingredients. Then the detailed step-by-step instructions and demonstrations follow. While watching the dishes being prepared, we cook Vegetable Soup with Beans, Quiche, Potato Stew with Paprika, Chicken Curry, Polenta, Brown Rice with Carrots, Chicken Stir-Fry, and Banana-Walnut Muffins. After cooking join us for a picnic in the park. The insert sheet will give you the list of recommended kitchen tools, a generic shopping list, safe cooking temperatures, and a conversion table from imperial to metric units. Suggested Viewing: Play full video first, and than revisit topics by clicking on the chapter markers.
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