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Who needs another diet? Another fad to drop twenty pounds in ten days; starvation, deprivation, and bold promises? North Americans have been killing themselves for the sake of getting thin for decades. Literally. But the critical issue is this: heart disease reigns supreme as the number one killer of both men and women around the world. Diabetes, hypertension, high cholesterol, heart attack and stroke each directly connected to obesity and our punishing lifestyles. We don t need another diet book. We need a wake-up call about health. While You Diet: The Skinny on Reducing Your Risk of Heart Disease and Stroke by Dr. Theodore Fenske takes a completely different approach to weight management. As a cardiovascular specialist, professor, lecturer and patient advocate, Dr. Fenske knows just how important it is to take care of our hearts. And he knows his patients are sick to death of dieting. Instead of a harsh regime of strict food regulation to get you into those jeans faster, While You Diet walks the reader through a full twenty-four day with suggestions, solid science-based explanations, and very persuasive arguments for why making changes in your lifestyle is both necessary and achievable. Woven through the text is the ongoing story of Marion, a typical patient, as she undergoes the transformation from an overweight middle-aged woman in imminent danger of her first, and possibly last, heart attack to a lighter, healthier version of her best self. By the end of this engaging, informative, and lighthearted read, gone are Marion s excuses, her hesitations, and her overwhelming belief that heart disease is unavoidable and so will yours! Join Marion today, While You Diet.
$15 Go to
Amazon
The Fiber 35 Diet Nature's Weight Loss Secret by Brenda Watson, N.D. with Leonard Smith, M.D.The promise to eat well and live a longer, healthier life is one that we all want to make, and now is the perfect time to begin. Twenty years ago, I was 25 pounds overweight and suffering from poor health and fatigue. It was then that I vowed to take the steps that changed my life, and now I want to share with you the most important wisdom that I have learned along the way. Fiber is quite simply a miracle nutrient. It is a miracle for those that want to lose weight, and for those that want to experience optimum health. The Fiber35 Diet explains how 35 grams of fiber per day can help you lose weight, and more importantly, prevent the diseases that cut life short.Today, countless fad diets offer nothing but false claims and inaccurate information. They tell us that if we avoid this or that, we will shed pounds and feel great in no time. Yet, when those diets are over, the results are often the same: the weight returns, and we are right back where we started. Today, over 400,000 Americans die each year from obesity related diseases. Obesity is the second leading cause of death in America, right behind smoking. Enough is enough. I wrote The Fiber35 Diet because I want to help end this epidemic. The Fiber35 Diet offers the 65% of Americans who are overweight something they rarely experience with today's weight loss plans: the truth.Scientific research has shown that the only clinically proven way to lose weight is by reducing the amount of calories we eat. The Fiber35 Diet is based on this principle, and is undertaken in three gradual phases. The first two phases help you restrict calories by controlling your appetite with fiber while you learn the transformational way that Mother Nature intended for you to eat. High in fiber-rich fruits and vegetables, The Fiber35 Diet puts the right carbohydrates back where they belong on your kitchen table.
$17 Go to
LuckyVitamin.com