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The Stick Marathon Yellow SG-2000 : The Marathon Stick® is 20 inches long with an 11 spindle construction making it easy to take with you. Popular with world-class distance runners, the Marathon Stick® is more flexible than the Travel Stick® and is preferred by those with lean muscle mass. It is used to roll knots out of muscles providing myofascial release and trigger point therapy for immediate temporary pain relief. This therapeutic procedure inactivates trigger points (muscle knots/kinks), warms muscles, increases circulation and encourages nutrient rich blood flow. It relieves pain, increases range of motion, promotes flexibility and accelerates recovery. The Stick® has been designed to provide relief for all muscle groups including arms, shoulders, legs, hips, neck and back. Tall and large individuals will require a longer Stick® to effectively work their body, while mid-sized and smaller individuals will enjoy a medium length Stick®. A typical warm-up for healthy muscle tissue is about 20 progressively deeper passes over each muscle group (about 30 seconds per area). Discomfort or pain is experienced when the spindles locate a bump or tender knot in the muscle - this is known a s a trigger point. Muscles containing trigger points are often weak, stiff and sore. They are frequently tight, easily tire and often hurt. Trigger points are contracted bundles of muscle that restrict blood flow. (There are no trigger points in healthy muscles.) Muscles containing chronic trigger points need 20 additional passes over the involved area, and may require attention several times a day. Tips for use: Keep muscles relaxed during rollout. Use on skin or through light clothing. The Stick® is waterproof and designed to bend without fear of breaking. It is not necessary to hurt the muscle in order to help the muscle. Use before, during and after periods of activity. For pinpoint rollout, slide hands onto spindles. The amount of pressure is always determined by the recipient.
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Holabird Sports
Marathon Stick · yellow grips · G-2000 Measuring 20” with 10 spindles, this model was made popular by world-class distance runners. Most flexible of the small models, it is preferred for those with lean muscle mass. This yellow handled The Stick is the most flexible of the small Stick models 20 long with 10 therapeutic spindles to address most muscle groups with ease Preferred by those with lean muscle mass Reduces Muscle Soreness, Stiffness & Pain Accelerate muscle recovery and disperse the effects of lactic acid following activity Improves Strength Increases Flexibility Extends Endurance Accelerates Recovery Time Reduces Muscle Soreness, Stiffness & Pain Prepares Muscle for Rigors of Activity Flushes Muscle from Rigors of Activity Statement approved by the US Olympic Committee Sports Medicine Division - July 2004 The Stick is used as a training tool by athletes at the US Olympic Training Centers in Colorado Springs CO, Lake Placid NY, Marquette MI and Chula Vista CA. Phil Jackson, Head Coach - LA Lakers I would recommend The Stick to all athletes. Bob Anderson, Author of Bestseller...Stretching The Stick is the only body tool I have ever recommended for use on the calf of an elite athlete. Loren Seagrave, Sprint and Hurdle Events IAAF Level II World Coaching - Education Program Our athletes use The Stick to get the most out of their training, prevent injury and optimize their performance. You should too. Norm Miller, Strength coach - Olympic Bobsled Team This simple Stick concept will change the future of sports by allowing the athlete to train harder and more frequently. Who Uses the Stick? Health Care Professionals, Athletes, Companies, Individuals... Anyone can benefit from the Stick! Clinical/Health Care The Stick is widely used in hospitals and by all members of the healing arts, including physicians, chiropractors, massage therapists and other practitioners. Some Stick benefits include: Prepares muscle tissue for additional therapeutic procedures Accurately documents offending myofascial trigger points Supplants conventional and expensive modalities/procedures Accentuates recovery through patient participation Sports Athletes in all sports and at all levels can benefit from the Stick. Many thousands of high school, college, university and Olympic athletes follow the lead of numerous professionals including: New York Knicks, Chicago Bulls, Miami Dolphins, Denver Broncos, Baltimore Orioles, San Diego Padres.... Some Stick benefits include: Warms muscle without expending vital energy stores Performs both general and segmental stretching procedures Removes trigger point barriers to peak athletic performance Enhances strength, flexibility and endurance Accelerates muscle recovery and relieves pain Occupational/Industry From corporate on-site massage to planned industrial wellness, The Stick is an effective modality for overworked and overstressed muscles. Companies On The Stick include: Miller Brewing, 3M Companies, Tenneco, Toshiba, Genuine Parts, Anheuser Busch, Web Marketing Associates and many others. Some Stick benefits include: Allows worker to prepare muscle tissue for activity Provides unassisted stress relief without leaving work sight Controls myofascial lesions associated with CTS Prevents RSI by assuring compliant muscle A Brief Overview The Stick has been the focus of numerous articles, manuscripts, awards and honors. Five independent studies corroborate its effectiveness and ongoing research continues to expand its boundaries. Normal Muscles do not contain trigger points. Normal muscles have no taut bands of muscle fibers, are not tender to firm palpation,...and do not refer pain in response to applied pressure. Myofascial Pain and Dysfunction, Janet G. Travell, MD & David G. Simons, MD Physiology behind the Technology Description Intracell Technology is founded on solid, scientific evidence in muscle physiology. It employs a sophistication that attracts top level athletes, performing artists and those who
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TriNow Fitness