Perform over 50 body-shaping exercises with the Total Body Works 5000. this versatile system helps define your arms, shoulders, back, abs, hips, thighs and calves four adjustable power bands increase weight resistance beyond your own body weight for up to an additional 50 lbs. of resistance cable-and-pulley system gives you greater range of motion for a wide variety of exercises that strengthen muscle and increase flexibility adjustable incline makes it easy to increase or decrease the intensity of your workout space-saving design conveniently slides away for quick and easy storage workout guide shows you how to properly perform exercises that target specific muscle groups Assembly required. Metal/vinyl. Measures 71x261/2x491/2H. Imported. Available in colors: Red. Available from JCPenney.