Eden Foods All Mixed Up Too Nuts, Seeds & Dried Fruit - 4 oz. Eden Foods All Mixed Up TooNuts, Seeds& Dried Fruit has organic almonds and organic pumpkin seeds that are separately dry roasted to perfection and then lightly salted with Eden finest triple washed, Atlantic Sea Salt. After cooling, the almonds and pumpkin seeds are mixed with naturally sweet sun-dried, organic Thompson raisins and Eden Foods Montmorency Dried Tart Cherries before packaging. Eden foods dried tart Montmorency cherries are grown on organic and transitional to organic family farms along the shores of Lake Michigan. The cherries are pitted, infused with Eden Foods Organic Apple Juice Concentrate, slowly low heat dried and coated very lightly with a mist of high oleic Eden Foods Organic Safflower Oil to keep the cherries from clumping. Eden Foods All Mixed Up TooNuts, Seeds& Dried Fruit contains no added refined sugars, oils or sulfites.Eden Foods All Mixed Up TooNuts, Seeds& Dried Fruit is cholesterol free and low sodium. Although the nuts and seeds contain some fat, they are mostly monounsaturated and polyunsaturated fats. The mix is a good source of dietary fiber and protein, and rich in magnesium. Most other roasted nuts and seeds are highly salted with poor quality refined salt, and many are oil roasted in inferior quality, refined oil. Most dried fruit is treated with toxic sulfites and coated with refined sugar or high fructose corn syrup. There are many health benefits associated with eating nuts and seeds according to several recent studies. Researchers at Tufts University in Boston found that most of the nutrients in almonds and their skin, when eaten together, may offer a significantly higher amount of protection than when the skin and meat of the almond are not consumed together.