Calcium Bis Glycinate 1000mg with Magnesium 500mg 180 Capsule Oregon Health's Calcium Bis-Glycinate is one of the most soluble forms of calcium since it's a fully reacted mineral chelate. Calcium bis-glycinate is nearly 200% more absorbable than calcium citrate Benefits of Calcium bis-glycinate include, enabling muscles, including the heart, to contract, and are necessary for normal blood clotting, proper nerve transmission and connective tissue maintenance. It helps regulate blood pressure, and may reduce the risk of heart disease and angina, which is characterized as a charlie horse type of pain in the chest. Calcium is also very important in fat metabolism. It makes for less fat storage and better use of present macronutrients in the blood. In addition, some studies suggested that calcium may help relieve premenstrual syndrome PMS. Furthermore, studies also suggested that calcium supplements may be able to reduce colon polyps. Average adults including pregnant women need at least 1000mg of calcium daily, while post-menopausal women need up to 1500mg a day. Supplement FactsServing Size: 6 CapsulesAmount Per Serving% Daily Value***Calcium (as Caclcium Bis-Glycinate)1,000 mg100%Magnesium (as Magnesium Asparate)500 mg100%Vitamin D (as Ergocalciferol)200 IU50% ***Percent Daily Values are based on a 2,000 calorie diet Other Ingredients: Digeseb Plus Delivery System and Rice Flour in Gelatin Capsules. Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.