Includes SMRT-CORE Level 1 DVD The Grid : Revolutionary Foam Roller Forget everything youve ever known about traditional foam rolling - The Grid TM is here, and its going to take foam rolling to a whole new level. The Grid features: Green technology Constructed with less foam than traditional foam rollers Designed to withstand constant, heavy, and repeated use without breaking down Built from EVA foam The Matrix & Distrodensity Zones Unique design allows for targeted massage: Find the Distrodensity Zone that best suits your needs Distrodensity allows for a more realistic massage experience Core body workout versatility Use The Grid to achieve a comprehensive core body workout From crunches to bicycles to pushups - use it to challenge core muscles Incorporate it into daily workout routines Compact; travel with it and workout anywhere We designed The Grid for athletes and people of all types - from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts. Whether youre looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available. The Grid is also backed by a 1-year warranty against manufacturing defects - were confident it wont break down or fail under normal use. Try finding that guarantee with any of the traditional foam rollers out there. Order yours today and find out why The Grid has everyone so excited! For those athletes and users that are looking for a more intensive and targeted Trigger Point massage experience, be sure to check out our core line of products like: the TP Massage Ball, Footballer, and Quadballer. The Grid and Distrodensity are trademarks of Trigger Point Performance, copyright 2009. The Grid and Distrodensity are patent pending. Features Being only 13 long and 5 in diameter, the sleek design of The Grid makes it an excellent travel companion SMRT-CORE Level 1 DVD This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability. DVD contains: SMRT-CORE Essentials - step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller. Class Exercises - clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. the exercise will be broken down so that you can add any additional exercises into your own routine. Workouts - a warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. these classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

Includes SMRT-CORE Level 1 DVD The Grid : Revolutionary Foam Roller Forget everything youve ever known about traditional foam rolling - The Grid TM is here, and its going to take foam rolling to a whole new level. The Grid features: Green technology Constructed with less foam than traditional foam rollers Designed to withstand constant, heavy, and repeated use without breaking down Built from EVA foam The Matrix & Distrodensity Zones Unique design allows for targeted massage: Find the Distrodensity Zone that best suits your needs Distrodensity allows for a more realistic massage experience Core body workout versatility Use The Grid to achieve a comprehensive core body workout From crunches to bicycles to pushups - use it to challenge core muscles Incorporate it into daily workout routines Compact; travel with it and workout anywhere We designed The Grid for athletes and people of all types - from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts. Whether youre looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available. The Grid is also backed by a 1-year warranty against manufacturing defects - were confident it wont break down or fail under normal use. Try finding that guarantee with any of the traditional foam rollers out there. Order yours today and find out why The Grid has everyone so excited! For those athletes and users that are looking for a more intensive and targeted Trigger Point massage experience, be sure to check out our core line of products like: the TP Massage Ball, Footballer, and Quadballer. The Grid and Distrodensity are trademarks of Trigger Point Performance, copyright 2009. The Grid and Distrodensity are patent pending. Features Being only 13 long and 5 in diameter, the sleek design of The Grid makes it an excellent travel companion SMRT-CORE Level 1 DVD This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability. DVD contains: SMRT-CORE Essentials - step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller. Class Exercises - clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. the exercise will be broken down so that you can add any additional exercises into your own routine. Workouts - a warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. these classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

Now Yoga For Golfers Level I and Level II are available on one DVD! Enjoy strengthening your body, mind and flexibility! Not only will you feel better physically, but you will notice a difference in your golf game in no time! Learn to improve swing rotati

Includes DVD set: SMRT-CORE Level 1 DVD SMRT-CORE Level 2 DVD SMRT-CORE Level 3 DVD The Grid : Revolutionary Foam Roller Forget everything youve ever known about traditional foam rolling - The Grid TM is here, and its going to take foam rolling to a whole new level. The Grid features: Green technology Constructed with less foam than traditional foam rollers Designed to withstand constant, heavy, and repeated use without breaking down Built from EVA foam The Matrix & Distrodensity Zones Unique design allows for targeted massage: Find the Distrodensity Zone that best suits your needs Distrodensity allows for a more realistic massage experience Core body workout versatility Use The Grid to achieve a comprehensive core body workout From crunches to bicycles to pushups - use it to challenge core muscles Incorporate it into daily workout routines Compact; travel with it and workout anywhere We designed The Grid for athletes and people of all types - from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts. Whether youre looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available. The Grid is also backed by a 1-year warranty against manufacturing defects - were confident it wont break down or fail under normal use. Try finding that guarantee with any of the traditional foam rollers out there. Order yours today and find out why The Grid has everyone so excited! For those athletes and users that are looking for a more intensive and targeted Trigger Point massage experience, be sure to check out our core line of products like: the TP Massage Ball, Footballer, and Quadballer. The Grid and Distrodensity are trademarks of Trigger Point Performance, copyright 2009. The Grid and Distrodensity are patent pending. Features Being only 13 long and 5 in diameter, the sleek design of The Grid makes it an excellent travel companion SMRT-CORE Level 1 DVD This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability. Each DVD contains: SMRT-CORE Essentials - step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller. Class Exercises - clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. the exercise will be broken down so that you can add any additional exercises into your own routine. Workouts - a warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. these classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen. SMRT-CORE Level 2 DVD After you have mastered the foundational movements in Level 1 it is time to add some intensity. Level 2 exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises. We recommend that you begin Level 2 only after comfortably mastering Level 1. Each DVD contains: SMRT-CORE Essentials - step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core w

Includes DVD set: SMRT-CORE Level 1 DVD SMRT-CORE Level 2 DVD SMRT-CORE Level 3 DVD The Grid : Revolutionary Foam Roller Forget everything youve ever known about traditional foam rolling - The Grid TM is here, and its going to take foam rolling to a whole new level. The Grid features: Green technology Constructed with less foam than traditional foam rollers Designed to withstand constant, heavy, and repeated use without breaking down Built from EVA foam The Matrix & Distrodensity Zones Unique design allows for targeted massage: Find the Distrodensity Zone that best suits your needs Distrodensity allows for a more realistic massage experience Core body workout versatility Use The Grid to achieve a comprehensive core body workout From crunches to bicycles to pushups - use it to challenge core muscles Incorporate it into daily workout routines Compact; travel with it and workout anywhere We designed The Grid for athletes and people of all types - from long distance runners and endurance athletes to Crossfit competitors and major league sports players to soccer moms and yoga enthusiasts. Whether youre looking to massage your lats, quads, lower back, or any other large muscle group, or trying to achieve a killer core body workout, The Grid is certain to suit your needs. The Grid is the most versatile and comprehensive foam roller and workout tool available. The Grid is also backed by a 1-year warranty against manufacturing defects - were confident it wont break down or fail under normal use. Try finding that guarantee with any of the traditional foam rollers out there. Order yours today and find out why The Grid has everyone so excited! For those athletes and users that are looking for a more intensive and targeted Trigger Point massage experience, be sure to check out our core line of products like: the TP Massage Ball, Footballer, and Quadballer. The Grid and Distrodensity are trademarks of Trigger Point Performance, copyright 2009. The Grid and Distrodensity are patent pending. Features Being only 13 long and 5 in diameter, the sleek design of The Grid makes it an excellent travel companion SMRT-CORE Level 1 DVD This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability. Each DVD contains: SMRT-CORE Essentials - step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller. Class Exercises - clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. the exercise will be broken down so that you can add any additional exercises into your own routine. Workouts - a warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. these classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen. SMRT-CORE Level 2 DVD After you have mastered the foundational movements in Level 1 it is time to add some intensity. Level 2 exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises. We recommend that you begin Level 2 only after comfortably mastering Level 1. Each DVD contains: SMRT-CORE Essentials - step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core w

A great DVD for the beginning to intermediate student, or as a refresher for the seasoned professional. Jam-packed with information, this DVD begins with a five minute review of modifications and warnings before going into a 27-minute tutorial on Pilates principles, modifications and contrandications. The menu allows you to quickly jump to a selected chapter. Each exercise is clearly labeled with level, reps, and modifications. The workout begins with the Fundamentals, and continues to a Foundation-level workout, followed by Level 1. Also contains sections for leg weights, seated and wall exercises. Ends with a 10 minute magic circle workout. Props used: Mat, cushion for head (when applicable), ankle weights, chair, magic circle. (Total run time: 1 hr, 25 min)