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Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:• Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones• Find a nurturing spiritual path that fits your own beliefs and inner stirrings• Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight• Generate positive emotional energy to counter negativity• Develop a heart-centered sexuality• Open yourself to the flow of creativity and inspiration to achieve greater joy• Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it’s not selfish to take care of yourself• Discover how to attract positive people and situations• Protect yourself from energy vampires with specific shielding techniques • Create abundance and a continuing flow of energyThe purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there’s a "Treat Yourself" section to help you relax and enjoy the program’s full benefits. Following each chapter are Dr. Orloff’s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones’s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.From the Hardcover edition.
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Herbal Prescriptions after 50: Everything You Need to Know to Maintain Vibrant Health
Herbal Prescriptions after 50: Everything You Need to Know to Maintain Vibrant Health
A guide to herbal remedies that promote longevity and address the health concerns of the baby boom generation • Offers herbal remedies for minor and more serious conditions associated with aging • Proposes health-promoting remedies for each of the body’s major systems • Includes more than 150 herbs and their actions and indications, preparation methods, and recommended dosages In this complete and natural-approach guide to healthy aging, medical herbalist David Hoffmann addresses the unique concerns of people approaching age fifty and older. He examines each of the body’s major systems--from the muscles and bones and the digestive system to the pulmonary, cardiovascular, and reproductive organs--discussing not only how to maintain each system’s natural functioning but also the specific health concerns brought about by aging. Hoffmann’s herbal treatments focus on prevention and promoting longevity, but he also offers herbal remedies for specific aliments such as hypertension, insomnia, bronchitis, varicose veins, and arthritis. The book’s Materia Medica includes more than 150 herbs, by both common and Latin names, and specifies which part of the plant to use, the actions and indications, preparation methods, and recommended dosages. The natural healing properties of herbs provide a welcome alternative to the unpleasant and sometimes dangerous side effects that can be brought on by synthetic drugs, and they minimize the dependence on conventional medical treatments that can have conflicting protocols and results. The remedies offered in Herbal Prescriptions after 50 are designed to promote robust, lasting health and provide a way to age with grace.
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The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health hints. If you are like many, you probably think you just don’t have time to be healthy: It’s too much work, and there’s just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it’s adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make.Utilizing the show’s dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors’ 5-Minute Health Hints is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you’re easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic. 
$18 Go to
Amazon
Herbal Prescriptions after 50: Everything You Need to Know to Maintain Vibrant Health
Herbal Prescriptions after 50: Everything You Need to Know to Maintain Vibrant Health
A guide to herbal remedies that promote longevity and address the health concerns of the baby boom generation • Offers herbal remedies for minor and more serious conditions associated with aging • Proposes health-promoting remedies for each of the body’s major systems • Includes more than 150 herbs and their actions and indications, preparation methods, and recommended dosages In this complete and natural-approach guide to healthy aging, medical herbalist David Hoffmann addresses the unique concerns of people approaching age fifty and older. He examines each of the body’s major systems--from the muscles and bones and the digestive system to the pulmonary, cardiovascular, and reproductive organs--discussing not only how to maintain each system’s natural functioning but also the specific health concerns brought about by aging. Hoffmann’s herbal treatments focus on prevention and promoting longevity, but he also offers herbal remedies for specific aliments such as hypertension, insomnia, bronchitis, varicose veins, and arthritis. The book’s Materia Medica includes more than 150 herbs, by both common and Latin names, and specifies which part of the plant to use, the actions and indications, preparation methods, and recommended dosages. The natural healing properties of herbs provide a welcome alternative to the unpleasant and sometimes dangerous side effects that can be brought on by synthetic drugs, and they minimize the dependence on conventional medical treatments that can have conflicting protocols and results. The remedies offered in Herbal Prescriptions after 50 are designed to promote robust, lasting health and provide a way to age with grace.
$16 Go to
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The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
Paging Dr. Jim, Dr. Travis, Dr. Lisa and Dr. Drew!   America needs your help—and your 5-minute health hints.  If you are like many, you probably think you just don’t have time to be healthy:  it’s too much work, and there’s just too much conflicting information out there.  Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in health defeat, know that great health is just a page away—and much easier than you think. After combing the very latest medical literature, The Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than 5 minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make.Utilizing the show’s dynamic expert hosts, and based on interviews and research from the top experts in multiple disciplines, The Doctors’ 5-Minute Health Fixes will be the one-stop source for readers looking for comprehensive,  top-notch self-care advice and novel, cutting-edge tips, trivia and information. Use these helpers as building blocks, and before you know it you’re easily on your way to 24-hour health…while preventing disease, reversing aging, getting the most out of your annual check-up, looking fantastic, and having some fun!
$14 Go to
Amazon
The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health
Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health hints. If you are like many, you probably think you just don’t have time to be healthy: It’s too much work, and there’s just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it’s adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make.Utilizing the show’s dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors’ 5-Minute Health Hints is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you’re easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic. 
$11 Go to
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Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition
Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressue, high cholesterol, chronic heartburn (GERD), arthritis, dabetes, or depression, the prescriptin drugs you are taking can actually make your conditon worse! Why didn't your doctor warn you about this possible side effect? Most office visits are short, and time is limited. And the truth is, many doctors have very little knowledge about nutrition and how it affects your overall health and well-being. As a result, your doctor is unlikely to tell you how to supplement your prescription. Dr. Cass offers essential information to complement your doctor's advice. This straightforward, easy-to-use guide explains: * How drugs interfere with your body's ability to absorb and use vital nutrients. *What nutrient depletions and side effects you can expect with the most frequently prescribed drugs. *Which nutritional supplements and foods can safeguard against nutrient depletion and its health consequences. *How specific diet changes and nutritional supplements can help you take control of your condition. *Why it's important to support your plan with a balanced diet, exercise, and other self-care basics. *Where to go to find more information to become your own health advocate. Your medications should help, not hurt. With "Supplement Your Prescription," Dr. Cass shows you the way to optimal health.
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Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition
Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressue, high cholesterol, chronic heartburn (GERD), arthritis, dabetes, or depression, the prescriptin drugs you are taking can actually make your conditon worse! Why didn't your doctor warn you about this possible side effect? Most office visits are short, and time is limited. And the truth is, many doctors have very little knowledge about nutrition and how it affects your overall health and well-being. As a result, your doctor is unlikely to tell you how to supplement your prescription. Dr. Cass offers essential information to complement your doctor's advice. This straightforward, easy-to-use guide explains: * How drugs interfere with your body's ability to absorb and use vital nutrients. *What nutrient depletions and side effects you can expect with the most frequently prescribed drugs. *Which nutritional supplements and foods can safeguard against nutrient depletion and its health consequences. *How specific diet changes and nutritional supplements can help you take control of your condition. *Why it's important to support your plan with a balanced diet, exercise, and other self-care basics. *Where to go to find more information to become your own health advocate. Your medications should help, not hurt. With "Supplement Your Prescription," Dr. Cass shows you the way to optimal health.
$12 Go to
Amazon
The Honey Prescription: The Amazing Power of Honey as Medicine
The Honey Prescription: The Amazing Power of Honey as Medicine
Explores the latest scientific research on the healing powers of honey • Explains the physiological reasons why honey is so effective and includes recipes for honey-based remedies for many different ailments • Discusses the sacred role of bees from ancient Egypt to modern times and the problem of Colony Collapse Disorder (with methods for protecting hives) • Reveals the healing power of honey for many common problems--from burns, ulcers, and conjunctivitis to tooth decay, diabetes, and cystic fibrosis--and honey’s ability to kill superbugs like E. coli The use of honey as a healing agent is nothing new. It was an ingredient in medicinal compounds and cures made by Egyptian physicians 5,000 years ago, and its medical use has been found in other ancient practices from traditional Chinese medicine and Indian Ayurveda to Mayan shamanism. In the past ten years there has been an explosion in scientific research on honey as medicine at universities, research centers, and medical clinics around the world. Presenting the very latest scientific and medical evidence of the healing properties of honey--including that from the Honey Research Unit at the University of Waikato in New Zealand--Nathaniel Altman explores the broad spectrum of medicinal uses of honey and how these remedies can be used safely at home as well as by licensed health practitioners. He includes an extensive selection of honey-based recipes that can be used to treat common health problems--from burns, conjuctivitis, and ulcers to tooth decay, diabetes, and cystic fibrosis. He explains the physiological reasons why honey is so effective in treating antibiotic-resistant diseases with no side effects and honey’s ability to kill “superbugs” like E. coli and MRSA (Methicillin-resistant Staphylococcus aureus). Drawing on centuries of material from historical and folk medicine sources, he also examines the sacred role of bees from ancient Egypt onward and the modern problem of Colony Collapse Disorder, including methods for protecting our precious hives.
$9.68 Go to
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The Honey Prescription: The Amazing Power of Honey as Medicine
The Honey Prescription: The Amazing Power of Honey as Medicine
Explores the latest scientific research on the healing powers of honey • Explains the physiological reasons why honey is so effective and includes recipes for honey-based remedies for many different ailments • Discusses the sacred role of bees from ancient Egypt to modern times and the problem of Colony Collapse Disorder (with methods for protecting hives) • Reveals the healing power of honey for many common problems--from burns, ulcers, and conjunctivitis to tooth decay, diabetes, and cystic fibrosis--and honey’s ability to kill superbugs like E. coli The use of honey as a healing agent is nothing new. It was an ingredient in medicinal compounds and cures made by Egyptian physicians 5,000 years ago, and its medical use has been found in other ancient practices from traditional Chinese medicine and Indian Ayurveda to Mayan shamanism. In the past ten years there has been an explosion in scientific research on honey as medicine at universities, research centers, and medical clinics around the world. Presenting the very latest scientific and medical evidence of the healing properties of honey--including that from the Honey Research Unit at the University of Waikato in New Zealand--Nathaniel Altman explores the broad spectrum of medicinal uses of honey and how these remedies can be used safely at home as well as by licensed health practitioners. He includes an extensive selection of honey-based recipes that can be used to treat common health problems--from burns, conjuctivitis, and ulcers to tooth decay, diabetes, and cystic fibrosis. He explains the physiological reasons why honey is so effective in treating antibiotic-resistant diseases with no side effects and honey’s ability to kill “superbugs” like E. coli and MRSA (Methicillin-resistant Staphylococcus aureus). Drawing on centuries of material from historical and folk medicine sources, he also examines the sacred role of bees from ancient Egypt onward and the modern problem of Colony Collapse Disorder, including methods for protecting our precious hives.
$12 Go to
Amazon