Medical research now confirms something that Buddhists have maintained for centuries: meditation can cause physical changes in the brain and body. As a medical intern thirty years ago, Gabriel Weiss observed that meditation healed symptoms of stress and was preferable to tranquilizers, which often cause adverse side effects. Since then, meditation has become an important part of Dr. Weiss_s practice, helping his patients recover from many medical conditions. Pain, heart disease, cancer, and depression are just a few of the common conditions meditation can help. He often encounters patients with problems that won_t respond to medication, but will lessen or resolve with medication. In this book, he shows how to unlock this self-healing power.The Healing Power of Meditation ingeniously combines medical studies, neuroscientific research, clinical case histories, spiritual wisdom, jazz lyrics, poems, paintings, and Zen philosophy, weaving together a set of principles and meditative practices that you can easily integrate into your daily life. Each section incorporates simple exercises to help you take the ideas and practices discussed to a deeper level.Some section topics include:- Meditation and wellness: What meditation is; what health benefits result; how to meditate and extend that positive energy into our daily activities.- Healing illness: How the mind works during meditation, causing biological changes in the body; and specific meditation exercises for healing specific medical conditions.- Meditative strategies for the moment: A variety of meditative techniques to use, depending on your mood the environment, work pressures, and other real-life variables.- Mindful art: Using music, art, and literature as a doorway to meditation land healing.- Advanced meditation practices and Zen concepts: Techniques and teachings to deepen your understanding of meditation, and your commitment to its practice.Written for people with little time for formal daily meditation exercise, The Healing Power of Meditation teaches that, with practice, you can learn to unlock and benefit from meditation_s healing power almost anywhere, anytime. Suggests dozens of books, tapes, and CDS, as additional resources

Medical research now confirms something that Buddhists have maintained for centuries: meditation can cause physical changes in the brain and body. As a medical intern thirty years ago, Gabriel Weiss observed that meditation healed symptoms of stress and was preferable to tranquilizers, which often cause adverse side effects. Since then, meditation has become an important part of Dr. Weiss_s practice, helping his patients recover from many medical conditions. Pain, heart disease, cancer, and depression are just a few of the common conditions meditation can help. He often encounters patients with problems that won_t respond to medication, but will lessen or resolve with medication. In this book, he shows how to unlock this self-healing power.The Healing Power of Meditation ingeniously combines medical studies, neuroscientific research, clinical case histories, spiritual wisdom, jazz lyrics, poems, paintings, and Zen philosophy, weaving together a set of principles and meditative practices that you can easily integrate into your daily life. Each section incorporates simple exercises to help you take the ideas and practices discussed to a deeper level.Some section topics include:- Meditation and wellness: What meditation is; what health benefits result; how to meditate and extend that positive energy into our daily activities.- Healing illness: How the mind works during meditation, causing biological changes in the body; and specific meditation exercises for healing specific medical conditions.- Meditative strategies for the moment: A variety of meditative techniques to use, depending on your mood the environment, work pressures, and other real-life variables.- Mindful art: Using music, art, and literature as a doorway to meditation land healing.- Advanced meditation practices and Zen concepts: Techniques and teachings to deepen your understanding of meditation, and your commitment to its practice.Written for people with little time for formal daily meditation exercise, The Healing Power of Meditation teaches that, with practice, you can learn to unlock and benefit from meditation_s healing power almost anywhere, anytime. Suggests dozens of books, tapes, and CDS, as additional resources

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D.Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:• Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones• Find a nurturing spiritual path that fits your own beliefs and inner stirrings• Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight• Generate positive emotional energy to counter negativity• Develop a heart-centered sexuality• Open yourself to the flow of creativity and inspiration to achieve greater joy• Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it’s not selfish to take care of yourself• Discover how to attract positive people and situations• Protect yourself from energy vampires with specific shielding techniques • Create abundance and a continuing flow of energyThe purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there’s a "Treat Yourself" section to help you relax and enjoy the program’s full benefits. Following each chapter are Dr. Orloff’s interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones’s intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.From the Hardcover edition.

SOMNASLUMBER Natural Sleep Aid Formulated using only 100% natural ingredients Does not produce harmful side effects The Effectiveness Of Prescription Sleeping Aid Without Hefty Price Tag Formulated to help you fall asleep, stay asleep, and wake up feeling refreshed and energized While many have turned to prescription sleeping medication to help relieve their insomnia symptoms, many people have been disappointed by the expensive price, ineffective results and harmful health altering side effects

An innovative program designed to prevent and eliminate the debilitating impact of stress, fear, anger, and anxiety on one's health explains how to use "the love response" to activate a series of biochemical reactions in the body to lower blood pressure, pulse, respiration, and adrenaline levels to stimulate physical healing and restore balance and overall well-being. 25,000 first printing.

Are You Suffering from a Personal Energy Crisis?In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps you tap into the wellsprings of vital positive energy that lie within you——but are often blocked by the dispiriting negative energy of fear. Combining cutting-edge Western science with the ancient healing principles of shamanism, Grauds explains how fear and its side effects are at the root of a variety of ailments, from lethargy, depression, and insomnia to the most serious illnesses——and provides a practical program that will revitalize every area of your life. From restoring physical and emotional health to gaining harmony in work and personal relationships, here are exercises that will teach you how to: Eliminate energy-depleting habits and create new, energy-generating behaviors, identify your energy “leaks”, release stress and tension through a deeper somatic awareness and to restore the dynamic flow of energy through the eight primary entradas, or gateways: mind/soul, breath, water, food, exercise, nature, relationships, and altruism.In addition, Grauds shares personal experiences from her fascinating ten-year apprenticeship in the Amazon with a master healer. Now you can begin on a path of balance, wisdom, sanity, and self-knowledge that will support even the most demanding lifestyle and help you achieve the optimum health that is naturally yours.

HerBalance Cream Pump 2 oz (56.8 ml) by Complementary Prescriptions. Essential Moisturizing Cream Safe Effective Natural Recommended and used by Doctors No Mineral Oil Cruelty Free Plant Derivative These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose, treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Ingredients: Purified Water Natural Glycerin Stearalkonium Chloride Tocopherol (Vitamin E) Avocado Oil USP Natural Progesterone (Derived from Mexican Wild Yam) Aloe Vera Oil Activin (Grape Seed Extract) Rosemary Extract Vitamin A Palmitate Dong Quai Saw Palmetto Cramp Bark Sarsaparilla Carrot Oil Lemon Grass Oil Dosage: Remove overcap, press white lever lightly to dispense product. If product does not dispense, push up piston inside base. For first time use, remove foam plug from dispenser. Apply to soft skin areas. Massage well into skin. Use in AM and PM.

James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat a wide range of common ailments, including ADHD, allergies, diabetes, depression, erectile dysfunction, eczema, heart disease, headaches, and PMS. You’ll read in-depth information, not found in any other popular book, about the pros and cons of prescription and over-the-counter drugs compared with natural treatment alternatives ranging from diet and lifestyle changes to supplements and herbal medicines. "This book is essential reading for anyone who wants to take charge of his or her health. Read it to live long and well. "—Hyla Cass, M.D., author of Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition "An outstanding resource for comparing

Are You Suffering from a Personal Energy Crisis?In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps you tap into the wellsprings of vital positive energy that lie within you——but are often blocked by the dispiriting negative energy of fear. Combining cutting-edge Western science with the ancient healing principles of shamanism, Grauds explains how fear and its side effects are at the root of a variety of ailments, from lethargy, depression, and insomnia to the most serious illnesses——and provides a practical program that will revitalize every area of your life. From restoring physical and emotional health to gaining harmony in work and personal relationships, here are exercises that will teach you how to: Eliminate energy-depleting habits and create new, energy-generating behaviors, identify your energy “leaks”, release stress and tension through a deeper somatic awareness and to restore the dynamic flow of energy through the eight primary entradas, or gateways: mind/soul, breath, water, food, exercise, nature, relationships, and altruism.In addition, Grauds shares personal experiences from her fascinating ten-year apprenticeship in the Amazon with a master healer. Now you can begin on a path of balance, wisdom, sanity, and self-knowledge that will support even the most demanding lifestyle and help you achieve the optimum health that is naturally yours.

Explores the latest scientific research on the healing powers of honey • Explains the physiological reasons why honey is so effective and includes recipes for honey-based remedies for many different ailments • Discusses the sacred role of bees from ancient Egypt to modern times and the problem of Colony Collapse Disorder (with methods for protecting hives) • Reveals the healing power of honey for many common problems--from burns, ulcers, and conjunctivitis to tooth decay, diabetes, and cystic fibrosis--and honey’s ability to kill superbugs like E. coli The use of honey as a healing agent is nothing new. It was an ingredient in medicinal compounds and cures made by Egyptian physicians 5,000 years ago, and its medical use has been found in other ancient practices from traditional Chinese medicine and Indian Ayurveda to Mayan shamanism. In the past ten years there has been an explosion in scientific research on honey as medicine at universities, research centers, and medical clinics around the world. Presenting the very latest scientific and medical evidence of the healing properties of honey--including that from the Honey Research Unit at the University of Waikato in New Zealand--Nathaniel Altman explores the broad spectrum of medicinal uses of honey and how these remedies can be used safely at home as well as by licensed health practitioners. He includes an extensive selection of honey-based recipes that can be used to treat common health problems--from burns, conjuctivitis, and ulcers to tooth decay, diabetes, and cystic fibrosis. He explains the physiological reasons why honey is so effective in treating antibiotic-resistant diseases with no side effects and honey’s ability to kill “superbugs” like E. coli and MRSA (Methicillin-resistant Staphylococcus aureus). Drawing on centuries of material from historical and folk medicine sources, he also examines the sacred role of bees from ancient Egypt onward and the modern problem of Colony Collapse Disorder, including methods for protecting our precious hives.

Explores the latest scientific research on the healing powers of honey • Explains the physiological reasons why honey is so effective and includes recipes for honey-based remedies for many different ailments • Discusses the sacred role of bees from ancient Egypt to modern times and the problem of Colony Collapse Disorder (with methods for protecting hives) • Reveals the healing power of honey for many common problems--from burns, ulcers, and conjunctivitis to tooth decay, diabetes, and cystic fibrosis--and honey’s ability to kill superbugs like E. coli The use of honey as a healing agent is nothing new. It was an ingredient in medicinal compounds and cures made by Egyptian physicians 5,000 years ago, and its medical use has been found in other ancient practices from traditional Chinese medicine and Indian Ayurveda to Mayan shamanism. In the past ten years there has been an explosion in scientific research on honey as medicine at universities, research centers, and medical clinics around the world. Presenting the very latest scientific and medical evidence of the healing properties of honey--including that from the Honey Research Unit at the University of Waikato in New Zealand--Nathaniel Altman explores the broad spectrum of medicinal uses of honey and how these remedies can be used safely at home as well as by licensed health practitioners. He includes an extensive selection of honey-based recipes that can be used to treat common health problems--from burns, conjuctivitis, and ulcers to tooth decay, diabetes, and cystic fibrosis. He explains the physiological reasons why honey is so effective in treating antibiotic-resistant diseases with no side effects and honey’s ability to kill “superbugs” like E. coli and MRSA (Methicillin-resistant Staphylococcus aureus). Drawing on centuries of material from historical and folk medicine sources, he also examines the sacred role of bees from ancient Egypt onward and the modern problem of Colony Collapse Disorder, including methods for protecting our precious hives.

Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.The Positive Energy Program will help you:•Generate positive emotional energy to counter negativity•Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight•Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones•Protect yourself from energy vampires with specific shielding techniquesFilled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

Warning: You MUST read this book before you get your next prescripton. Prescription medicines often provide only half the answer – you must read this book to discover the missing piece of the puzzle. This book exposes the HIDDEN TRUTH (and provides you with practical solutions) about how the vicious cycle of only using prescription medicines may rob you of your energy and vitality and create even more illness, cheating you of your quality of life. If you, or any members of your family, take prescription medicines then you must read the information contained in this book. This information could change your life. - Are you worried that your prescription medicines are not treating the true causes of your ill health? - Are you worried that the side effects of your prescription medicines might be actually making you more sick? - Are you searching for alternative treatments but don’t know which ones are effective and safe, and whether or not they are compatible with your prescription medicines? This book reveals the secrets to good health that I have discovered from my research and from working with tens of thousands of patients over more than 20 years in my pharmacy and nutrition medicine clinic. To illustrate how you can achieve great health I have included in this book real life case studies of patients with a variety of health conditions that I have helped. This includes the story of my own personal health tragedy. Read this book … take control of your health!

Most Powerful Muscle Growth Stack Ever Created Designed for Athletes Creates Functional Muscle Gains Fast Increase Recovery, Growth & Aggression ANABOLIC PRESCRIPTION is a dietary supplement used by male and female athletes during training, competition and recovery to immediately enhance natural anabolic hormone levels, gene expression, and stimulate muscle growth. ANABOLIC PRESCRIPTION is the most powerful stack ever created. It is the ultimate combination of the two most powerful hormone support supplements available on the market today: ENPULSE and HELIX-24 . Our team of leading scientists tested the combination of ENPULSE and HELIX-24 and found INCREDIBLE increases in anabolic hormone levels, gene expression, and muscle growth. These changes were more than the significant gains noted when taking ENPULSE or HELIX-24 alone and can only be attributed to the synergistic effect of these unique formulae on human hormone and muscle gene physiology. "I recommend ANABOLIC PRESCRIPTION for creating functional muscle gains fast" - RIVALUS CEO & Founder, Dr. Darren Burke ANABOLIC PRESCRIPTION Study Reports Rapid Increase in Muscle Mass & Strength In a randomized, double-blind, placebo controlled study thirty male athletes consuming ANABOLIC PRESCRIPTION for 6 weeks and exercising regularly increased muscle mass by up to 31% and 1 RM bench press strength by up to 38% compared to changes of 6% and 15% respectively for placebo group subjects. ANABOLIC PRESCRIPTION was clinically tested on athletes to confirm that it maintains normal physiological function (Safe) while improving performance (Effective). ANABOLIC PRESCRIPTION contains no substance banned by national college sports associations, International Olympic Committee (IOC) or World Anti-Doping Agency (WADA). In a 6-week clinical trial subjects consuming HELIX-24 and ENPULSE and following a structured weight training program increased growth factor markers, free testosterone and increased muscle mass and strength significantly more than placebo group subjects. ENPULSE is the first hormone support supplement to combine testosterone boosting ingredients with aromatase inhibitors and sex-hormone binding agents designed to increase natural testosterone levels. The unique ingredients in ENPULSE work together to promote an anabolic and anti-estrogenic environment that results in increased libido, muscle growth, and the burning of stored fat. HELIX-24 is a dietary supplement used by male and female athletes during training, competition and recovery to immediately enhance endogenous (natural) growth factors. HELIX-24 is the first 24 hour growth factor release formula ever created. It is scientifically designed to activate anabolic growth 24 hours a day at the gene level by increasing growth factor population. The ingredients in HELIX-24 help you overcome your genetic limitations by activating natural cellular processes that trigger dramatic increases in muscle size and strength. The Sustained-Release HELIX-24 formula targets the many pulses of growth that occur all day long, amplifying the peak and duration of each secretion. This results in more total daily growth factor release than those supplements targeting only night-time growth factor release. Daily elevation in total growth factors lead to dramatic growth in muscle size and strength.

Introducing a new way of thinking about health: public health experts Tom Farley and Deborah A. Cohen show us that the antidote to our ever-growing rates of obesity and chronic diseases, such as heart disease and diabetes, lies not in our medical care system or in more health education but rather in how our environment affects our behavior.

MiraLax - Laxative Powder Polyethylene Glycol Original Prescription Strength - 8.3 oz. (238 g) MiraLax Polyethylene Glycol Laxative Powder is the original prescription strength and contains 14 once-daily doses.MiraLax increases frequency of bowel movements and softens the stool. MiraLAXis a completely different way to treat constipation. MiraLAX is the only one clinically proven to relieve constipation with no harsh side effects. MiraLAX works by naturally balancing the water in your digestive system to relieve constipation with no harsh side effects. It gently increases the frequency of bowel movements and softens the stool so it is easier to pass. MiraLAX is safe and effective - and is available without a prescription. It is the first prescription laxative in more than 30 years to be made available over-the-counter. How Does MiraLAX Work? MiraLAX draws water back to your colon, replacing what was lost, and allows you to have a normal, easy and complete bowel movement. As it works, it provides more comfort and less straining without uncomfortable side effects. And you can control the urge to go. What Makes MiraLAX Different? Nothing works better than MiraLAX for constipation relief without harsh side effects. Many laxatives claim to be gentle to your system, but fail to deliver on that promise when trying to provide constipation/irregularity relief. MiraLAX, however, helps to relieve your constipation with no harsh side effects. No bloating No cramps No gas No sudden urgency No taste No grit As a prescription product, MiraLAX was preferred by 2 out of 3 patients over their usual product+. MiraLAX is the #1 doctor and pharmacist recommended laxative and it's the only one clinically proven to relieve constipation with no harsh side effects. MiraLAX is also the one brand hospitals use more often. Medicines can work differently for different people. To decide how to treat their patients, doctors look at the clinical research.

While many have turned to prescription sleeping medication to help relieve their insomnia symptoms, many people have been disappointed by the expensive price, ineffective results and harmful health altering side effects. After years of research, SomnaSlumber was created to provide the perfect balance between science and nature. Unlike prescription sleeping medication, SomnaSlumber was designed to work with the body's natural ability to fall asleep.

This groundbreaking program is based on innovative studies of AIDS patients and others who face uncontrollable amounts of stress in their lives. The book teaches you how to identify the specific kind of stress you are experiencing, balance an assessment of the demands you face with an accurate estimate of your coping resources, overcome stress-inducing patterns of thinking, and identify the optimal coping strategy for the stress in your life-either a problem-focused model best-suited to manage the controllable stress of busy schedules and overwork, or an emotion-focused approach better adapted to help you deal with the stress of illness or other uncontrollable events.

Introducing a new way of thinking about health: public health experts Tom Farley and Deborah A. Cohen show us that the antidote to our ever-growing rates of obesity and chronic diseases, such as heart disease and diabetes, lies not in our medical care system or in more health education but rather in how our environment affects our behavior.

The best way to cure illness, as renowned nutritionist Dr. Christine Lydon explains, is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. "Look Hot, Live Long" offers Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life. Using scientifically supported dietary guidelines, cutting-edge training techniques, and practical strategies for incorporating both into daily life, Dr. Lydon explains how we can manage (and lose) weight, tone the body, and promote overall health and well-being simply and successfully. In her program "eating right" is not synonymous with "deprivation and suffering," and "staying active" does not entail long hours devoted to a human hamster wheel. Part One, which focuses on nutrition, assists readers in improving their nutrition IQ, explaining first how the body uses macronutrients-carbohydrates, protein, and fat-and then how to turn those physiological processes to a health-endowing purpose. Readers will learn strategies for successful dieting as well as dietary techniques to support the heart, bones, digestive system, and mental health, and to combat cancer. In Part Two, which focuses on strength training and physicque sculptin, Dr. Lydon explains why strength training is an integral element of fitness and health. Readers will find answers to common concerns women have about strength training, such as the time commitment necessary to participate. They'll also learn how to design a weight-lifting program for maximum benefit, whether they want to tone the body, increase stamina, improve athletic performance, and/or bulk up. Dr. Lydon's Appendices offer an encyclopedic reference of healthful foods broken down by macronutirent group and serving size, a glycemic index of common carbohydrate sources, and a variety of strength-training routines to optimize muscle tissue development.

This groundbreaking program is based on innovative studies of AIDS patients and others who face uncontrollable amounts of stress in their lives. The book teaches you how to identify the specific kind of stress you are experiencing, balance an assessment of the demands you face with an accurate estimate of your coping resources, overcome stress-inducing patterns of thinking, and identify the optimal coping strategy for the stress in your life-either a problem-focused model best-suited to manage the controllable stress of busy schedules and overwork, or an emotion-focused approach better adapted to help you deal with the stress of illness or other uncontrollable events.

QuerCelain 360 capsDietary SupplementSupplement FactsServing Size: 4 capsulesServings per Container: 90Amount per ServingVitamin C (magnesium ascorbate) 450 mgMagnesium (magnesium ascorbate) 40 mgQuercetin 670 mgBromelain (2,400 GDU/gram) 200 mgOther Ingredients: L-leucine and hydroxypropyl-methylcelluose (vegetarian capsule).Directions: Take four capsules three times daily. Best if taken on an empty stomach.Contains no added sugar, starch, salt, wheat, gluten, corn, coloring, dair products, flavoring or preservative.Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This 50-sheet pad allows health professionals to write a "prescription" for their patients to take key steps in developing a healthier diet. Used during a visit or given as "homework," this sheet covers exercises and information to help the counseling process such as: coming up with ideas for reducing calories from the diet by substituting unhealthy food and drink with healthy choices; recognizing and addressing problem eating patterns; and keeping a food diary. This prescription is even more effective when combined with our Understanding Your Weight flipbook-a desktop counseling tool for addressing excess weight.

The best way to cure illness, as renowned nutritionist Dr. Christine Lydon explains, is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. "Look Hot, Live Long" offers Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life. Using scientifically supported dietary guidelines, cutting-edge training techniques, and practical strategies for incorporating both into daily life, Dr. Lydon explains how we can manage (and lose) weight, tone the body, and promote overall health and well-being simply and successfully. In her program "eating right" is not synonymous with "deprivation and suffering," and "staying active" does not entail long hours devoted to a human hamster wheel. Part One, which focuses on nutrition, assists readers in improving their nutrition IQ, explaining first how the body uses macronutrients-carbohydrates, protein, and fat-and then how to turn those physiological processes to a health-endowing purpose. Readers will learn strategies for successful dieting as well as dietary techniques to support the heart, bones, digestive system, and mental health, and to combat cancer. In Part Two, which focuses on strength training and physicque sculptin, Dr. Lydon explains why strength training is an integral element of fitness and health. Readers will find answers to common concerns women have about strength training, such as the time commitment necessary to participate. They'll also learn how to design a weight-lifting program for maximum benefit, whether they want to tone the body, increase stamina, improve athletic performance, and/or bulk up. Dr. Lydon's Appendices offer an encyclopedic reference of healthful foods broken down by macronutirent group and serving size, a glycemic index of common carbohydrate sources, and a variety of strength-training routines to optimize muscle tissue development.