Description Enjoy a customized upper and lower body workout from the comfort of any chair with the total chair gym! No need to leave home or waste money on pricey gym memberships, thanks to this home exercise equipment that attaches easily to any chair. Great for anyone rehabilitating after injury or surgery, this chair gym features 2 resistance bands to customize the challenge level for beginners through advanced users, offering safe, effective strength training while seated or standing. Versatile and compact, it's great for home, office or travel. Kit includes 2 chair attachments (simply place under chair legs), 2 light resistance bands, 2 medium resistance bands, 2 foam-coated handles, 2 ankle straps and instructional manual with exercises.