The FIRM Master Instructor Alison Davis leads you through exercises that sculpt your arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don't spend time working out just one area when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.

Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.

This is the only cardiovascular trainer that rotates laterally to sculpt the lower body while delivering a vigorous fat-burning workout. Unlike elliptical machines, treadmills, and steppers that focus exclusively on the front and back of the legs, this patented machine's horizontal figure-eight motion engages the total leg, zeroing in on hard-to-tone areas in the outer and inner thighs and glutes. While the lateral trainer provides excellent sports-specific training for skiers, golfers, and tennis players, any user will benefit from its superior toning and conditioning. The intensity of workouts is easily adjusted at the turn of a tension knob. An LCD readout displays heart rate, calories burned, RPM, speed, distance, and time. The durable rolled steel frame supports users up to 300 lbs. and has casters for easy mobility. Because the trainer requires no electrical power, it can be set up anywhere (requiring less floor space than a treadmill) and operates quietly. Minor assembly required. LCD uses two AA batteries, included. 65" H x 48" W x 36" D. (140 lbs.)

X - Factor Full - body Workout Kit delivers a full fat - burning routine in a fraction of the time and space. Click images to enlarge... Easy to use, but hardon excess pounds A healthier you in just minutes per day. If you're a little leery of committing big bucks and a whole lot of floor space to a complicated workout machine... good news. The versatile, effective and compact X-Factor System means you don't have to. The X-Factor attaches to any door and uses the simple principle of tension resistance to sculpt, tone and melt away the pounds. You'll develop leaner, tighter legs, abs, arms and every major muscle group. Get results: Use anytime, nearly anywhere in the home Encourages proper form and range of motion Ergonomic design Includes 3 workout DVDs, exercise chart, 2 handles, 2 ankle straps, all attachment hardware and an 8-week nutrient guide. Weighs 12 lbs. Please consult your doctor before beginning any exercise program. Burn fat, not cash. Order ONLINE Today. Please Note: This item is shipped directl

This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: Water's viscosity provides the resistance to tone, strengthen and define the muscles, and the large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. Enjoy an invigorating workout in water's buoyant, nearly gravity free, exercise environment. Your workout will include: Warm-Up - gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning - extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves - aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations - learn how to modify each of the base moves to limit or increase the impact and intensity. Each base move can be adapted to fit the needs of any fitness level; Aerobic Routines - combines the upper body exercises with the base moves to create fun and effective aerobic routines; Cool Down - stretching and relaxation exercises. Listing for DVD only.

Fat Burning Kickboxing Workout for Dummies Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. 10 Minute Solution - Kickbox Bootcamp NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs. Crunch: Super-Charged Kickbox Party Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette Jenkins' enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.

Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.

The "S.W.A.T. Workout" includes Warm-up, the "S.W.A.T. Workout" which allows you to burn up to 9 times more fat, have 2 times more weight loss and burn up to 25% more calories than traditional aerobics, and a Cool Down. Bonus: SWAT 6 Pack in Six Minutes.

The Fat Burning Workout for Dummies DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body, but you may even switch your mind about exercise!

Fat Burning Kickboxing Workout for Dummies Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. 10 Minute Solution - Kickbox Bootcamp NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action- packed, ultraefficient way to blast away calories and burn carbs. Crunch: Super-Charged Kickbox Party Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun. Instructor Jeanette Jenkins' enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos.  In LL Cool J’s Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters’ moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: -THE BRONZE BODY: A 4- week beginners’ program that will take inches off your waist and boost your energy. -THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. -THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. -THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. -PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event.  Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J’s Platinum Workout will transform your body and the way you think about exercise—for life

Whether you want to tear up the mountain or just get in top shape, the "Ultimate Fat Burning Ski and Sport Workout" will help get you in the best shape of your life! Three 30 minute sections can be done individually, or in any combination. Section 1 includes carefully designed exercises to improve strength and balance, Section 2 includes high-intensity intervals to increase cardiovascular capacity and improve your speed, reaction time and agility. Section 3 focuses on core stability by toning the abs and lower back, as well as flexibility training to keep you injury free and enjoying the terrain! One of Manhattan's most sought after instructors, Stephanie Levinson currently leads a variety of group fitness classes for Equinox, Sports Club L.A./ NY, and the Reebok SCLA. With expertise ranging from physiology to metabolism, nutrition to neuro-plasticity, Stephanie has presented lectures and classes internationally and all throughout the U.S. Her workouts have been featured in Fitness Magazine, the New York Times, Shape, Glamour, Self, Vogue and Best Life, and she has appeared on television and in numerous fitness DVDs including her signature workout, "Flab-U-Less".

Jillian Michaels iFit Crossbar Total Body Workout burns fat and tones muscle for a brand - new you. Click images to enlarge... Kick your body into gear with renowned fitness instructor Jillian Michaels. The ground-breaking iFit Crossbar Total Body Workout uses a variety of lifting options aerobic activity that targets full-body toning. Comes with a 5-lb. Crossbar and eight 2 1/2-lb. triangle plates for increased resistance. Follow along as Jillian guides you through a 20-minute routine that's sure to propel you into better shape FAST. Includes 2 weight-plate storage racks and a guidebook to track your progress and assist you with fitness goals. Pick it up ONLINE today. Please Note: This item is shipped directly from the factory. To see the expected shipping date, please add it to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses. Jillian Michaels Crossbar Total Body Workout

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos.  In LL Cool J’s Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters’ moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: -THE BRONZE BODY: A 4- week beginners’ program that will take inches off your waist and boost your energy. -THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. -THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. -THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. -PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event.  Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J’s Platinum Workout will transform your body and the way you think about exercise—for life