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Showing results 1 - 15 of 15 for "the fast runner"

The Fast Runner: Filming the Legend of Atanarjuat (Indigenous Films)
The Fast Runner: Filming the Legend of Atanarjuat (Indigenous Films)
One of the most important Native films of all time, Atanarjuat, the Fast Runner tells a powerful and moving story about honor, betrayal, vengeance, and redemption. Set in the vast, visually stunning Arctic landscape, it was the first feature film written, directed, and acted entirely in Inuktitut, the language of Canada’s Inuit people. Canada’s top-grossing release of 2002, the film became an international phenomenon, receiving the prestigious Camera d’Or Award at the Cannes Film Festival and earning rave reviews from every quarter, including Margaret Atwood (“like Homer with a video camera”), Claude Lévi-Strauss, Jacques Chirac, and Roger Ebert. “The Fast Runner”: Filming the Legend of Atanarjuat takes readers behind the cameras, introducing them to the culture, history, traditions, and people that made this movie extraordinary. Michael Robert Evans explores how the epic film, perhaps the most significant text ever produced by indigenous filmmakers, artfully married the latest in video technology with the traditional storytelling of the Inuit. Tracing Atanarjuat from inception through production to reception, Evans shows how the filmmakers managed this complex intercultural “marriage”; how Igloolik Isuma Productions, the world’s premier indigenous film company, works; and how Inuit history and culture affected the film’s production, release, and worldwide response. His book is a unique, enlightening introduction and analysis of a film that serves as a model of autonomous media production for the more than 350 million indigenous people around the world.
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Fast Track: Training and Nutrition Secrets from America's Top Female Runner
Fast Track: Training and Nutrition Secrets from America's Top Female Runner
As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast trackSuzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport.Currently there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track they will discover:- How much, how hard, and when to train (and rest)- The pros and cons of strength training, cross-training, stretching, and other non-running exercises- How to avoid the top ten mistakes runners usually make- Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the trackSuzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.
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Fast Track: Training and Nutrition Secrets from America's Top Female Runner
Fast Track: Training and Nutrition Secrets from America's Top Female Runner
As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast trackSuzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport.Currently there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track they will discover:- How much, how hard, and when to train (and rest)- The pros and cons of strength training, cross-training, stretching, and other non-running exercises- How to avoid the top ten mistakes runners usually make- Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the trackSuzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.
$1.00 Go to
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The Secret Book of Running
The Secret Book of Running
The Secret Book of Running is an irreverent training manual for runners of all ability levels, covering everything from the 5K to the marathon. When it comes to the sport of running, it is generally understood that over 99% of all entrants in a competitive race will lose. In non-competitive running, it is generally understood that if a runner finishes their normal route in a slower-than-usual time, they will also feel as if they have lost. The Secret Book of Running is the ultimate irreverent training manual to help runners deal with these feelings of defeat. As funny as it is informational, Martin’s guide references common frustrations, observations, and joys that come with the sport. And because of the seemingly constant feeling of failure, his guide to running is also designed to help athletes of all ages and skill levels get the most out of their bodies and improve their performance. Offering myth-busting insights on coaching, nutrition, training methods, and more in an irreverent and approachable style, he speaks the language of runners but with an accent all his own. In fact, the book promotes the Jealousy, Anger, and Resentment (JAR) method of training to access the emotions needed to fuel your performance, run better than ever, and finally beat your competition. Full of insights and actionable tools and tips, this definitive and definitely hilarious guide for runners of every level is unlike any other running book currently available. A necessity for anyone looking to run their first race, their fastest race ever, or just fast enough to beat their competition, The Secret Book of Running acknowledges that runners are often their own worst enemies when it comes to training and racing and uses a great deal of humor along with the research and lessons learned from years of experience to help inspire, educate, and motivate runners of every level to improve.
$9.99 Go to
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