Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques:-Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.-Apply metabolic training to improve endurance and race speed.-Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.-Develop more efficient movement patterns for increased performance potential and reduced injury.-Assess health and physical status to avoid overtraining.Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.

Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques:-Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.-Apply metabolic training to improve endurance and race speed.-Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.-Develop more efficient movement patterns for increased performance potential and reduced injury.-Assess health and physical status to avoid overtraining.Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.

Compete at the elite level!InChampionship Triathlon Training,renowned experts George Dallam andSteven Jonas provide the same advancedconditioning concepts and programmingused by today's elite triathletes.By understanding the science behind theprinciples, incorporate physiology,biomechanics, nutrition, and injuryprevention into your regimen to addressyour specific needs and the demands ofcompetition. Includes sample programsfor each triathlon distance, techniqueanalysis, training- and race-specificfueling strategies, and tips formotivation, focus, and goal setting.

This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.

Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

Have you always wanted to give triathlon a try? Well, here's the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the bases in the first book of the Ironman Training Series. Besides running, cycling ad swimming, you'll find information on everything from weight training to flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul at your side, anyone and everyone can do a triathlon.

Transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Learn, practice and master transitions like a pro. Written by Michael Collins, Co-Creator of Open Water Swimming. Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more! Running time is 45 minutes. Features: Pre-Race reparation Swim to Bike [T1] Bike to Run [T2] Practice Sessions: Pushing from Saddle Scooter Drill Running Mount / Dismount Speed Work

Considering the fourth sport in triathlon, transition can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro. Includes tips from elites Joanna Zeiger, Conrad Stolz, Karen Smyers, Greg Bennett, Matt Reed and more! Features: Pre-Race Preparation Swim to Bike (T1) Bike to Run (T2) Practice Session

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:-Three or four key workouts that serve as the core of your weekly training schedule-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results-Workout choices based on available time and target heart rate for customized training-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free-Racing plans for every distance—from sprint to IronmanTake control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance.Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

Triathlon and Ironman Training Journal is a traditional workout log and more. In the Journal, you, the athlete are able to not only record your daily training routines, but also keep a personal diary, track the diet, and plan the rest of your day. The Journal has enough pages (400) to last you a whole year and, as the dates for each day are filled in by you, it may be started at any time of the year.

Endurance Films Triathlon: Racing Faster DVD Triathlon: Racing Faster dvd, The ultimate "how to" guide to triathlon. From novice to elite, RACING FASTER is a unique and pragmatic training resource to racing smarter and faster in triathlon competitions. Item Specifications Genre Training/Instructional,Multisport Welcome to our eBay store!To make your purchase as simple and easy as possible, please refer to the store policies listed below. After winning an item in auctio

Learn from one of the fastest swimmers in triathlon! In this 75 minute instructional video Sara McLarty shares her secrets for working on stroke technique, and learning open-water skills in the pool. She clearly demonstrates the technique and skills she's learned through many years of training, competing and working with other triathletes. This video presents Sara's top ten drills for working on stroke technique. Her drill progression starts with basic balance and moves through flutter kick, breathing, rotation, and the secrets of an effective pull. Whether you're a beginner or advanced competitor, Sara's drills will help you improve as a swimmer and will lead you to a new level of efficiency and success. Learn how and why you should: • Breathe on both sides • Start from zero in deep water • Draft off other swimmers to get maximum benefit • Be comfortable swimming near other people • Sight efficiently and effectively • Turn at the buoys • Use dolphin dives at the start and finish of your race Additional Features: • Each technique drill is illustrated from multiple angles - Side, head-on, below, and rear - From above and below the surface • Slow-motion and freeze-frame footage • Zoom in on key moves and really see how to do them • 75 minutes

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:-Three or four key workouts that serve as the core of your weekly training schedule-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results-Workout choices based on available time and target heart rate for customized training-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free-Racing plans for every distance—from sprint to IronmanTake control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

Triathlon and Ironman Training Journal is a traditional workout log and more. In the Journal, you, the athlete are able to not only record your daily training routines, but also keep a personal diary, track the diet, and plan the rest of your day. The Journal has enough pages (400) to last you a whole year and, as the dates for each day are filled in by you, it may be started at any time of the year.

Keep track of a year's worht of training workouts in the best triathlon log available. It allows you to enter informatiuon on three or more sports and provides charts and information to help you analyze your triathlon training program and attain your performance goals. Tailored to the triathlete, this log WILL work for you!

The new Tommaso Coltello triathlon bike comes from miles of training and years of of experience in racing, training, building and fitting tri bikes. Tommaso even had a product guy compete in an Ironman to get the tri bike line dialed. The result is the Tommaso Coltello and its Carbon big brothers, the Aereo and the Sixth Sense. The Coltello is the answer to all the other brands out there with starting price points around $1699. Just because triathlon has the highest income of all the cycling disciplines doesn t mean you have feel robbed. There s more to tri than just the bike. There are gym fees for the pool, running shoes, race fees and for some, coaching fees. Tommaso made this bike at such a great price you will be able to afford the rest. When it came to components on the Tommaso Coltello the product team chose Shimano for its reliability and quality. For the Coltello you will find a Shimano 105 5700 series front and 6700 Ultegra rear derailleur with a 105 level 12x25 cassette and Shimano Dura-Ace 10-speed shifters. For the power from the pedal you will find the FSA Omega 50/34 crank. A lot of endurance athletes have come to embrace the compact gearing for saving the legs while still providing the power. Tri racing is different than road racing. As a triathlete you want have a little something left in the legs for that little run at the end whether it s a 5k, 10k, half marathon or the big 26.2 of an Ironman. If you are grinding a huge gear on the bike you better be a pro or be ready to walk the run enough said! The cockpit of the bike is the legendary FSA Vision base bar and aero J-bend extensions. These will keep you low, comfortable and cutting through the wind. The Shimano Dura-Ace 10-speed shifters will be at your fingertips for optimal gear choice. Alex 1.

Visit Our Store Shipping Info Payment Info About Us Contact Us Checkout Triathlon Racing Faster Dvd ***BikewagonCAT-ALOG items are not in stock but are special ordered for you and will leave our facility in 1 to 5 Business Days.***Triathlon: Racing Faster dvd, The ultimate how to guide to triathlon. From novice to elite, RACING FASTER is a unique and pragmatic training resource to racing smarter and faster in triathlon competitions. Item Specifications Genre Training/Instructional,Multisport Bi

This is a comprehensive logbook and a basic training primer. Building on the four earlier standard-setting editions, it is light weight and 'pared down to the bones' - a flexible year-long training companion. The almanac saves time for the experienced athlete. For the newer participant, it is a foundation for establishing a successful program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. The weekly log pages now have TWICE the room to write, 108 in all. Includes motivational full-page colour pictures of world-class triathletes in full racing action by the Official Ironman Triathlon Photographer. You will learn from world class triathletes and triathlon authorities how to: prevent burnout and injury; live healthier and race faster; design key heart rate monitor workouts; improve your strength, speed and endurance; prepare, taper and peak for a race of any distance; assemble the building blocks of an annual training program that includes: base training; interval work; peaking and tapering; off-season and mid-season recoveries; develop a mental training program called 'Mind Power' (Mark Allen's most well-guarded secret).

Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.

The definitive guide to the swimming, cycling and running event. According to Triathlete magazine, there are more than one million multi-sport athletes in America, and this number is growing. Some triathlon clubs report that membership is doubling year after year. Triathlon is the complete guide to training for and participating in this extreme sport. Sam Murphy helps the triathlete through every flutter kick, pedal stroke and stride along the way to completing a triathlon, whether it's the elite Ironman competition or a local qualifying event. The book gives expert guidance and shows how to: Improve overall fitness and design a personalized training program Work on techniques and performance in each of the three sports Master smooth transitions between each sport Choose the right races, tailored to specific expertise and fitness levels Fuel performance Stay injury-free and motivated. Charts, checklists and dozens of sidebars feature drills, give pointers on technique and provide tips on everything from improving endurance and staying focused to choosing the right equipment. Color illustrations throughout highlight the important performance elements of each sport. Triathlon is the best and most comprehensive guide for the growing number of triathletes.

Transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Learn, practice and master transitions like a pro. • Written by Michael Collins, Co-Creator of Open Water Swimming • Includes tips from elites Joanna Ziegler, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more • Running time is 45 minutes

The definitive guide to the swimming, cycling and running event. According to Triathlete magazine, there are more than one million multi-sport athletes in America, and this number is growing. Some triathlon clubs report that membership is doubling year after year. Triathlon is the complete guide to training for and participating in this extreme sport. Sam Murphy helps the triathlete through every flutter kick, pedal stroke and stride along the way to completing a triathlon, whether it's the elite Ironman competition or a local qualifying event. The book gives expert guidance and shows how to: Improve overall fitness and design a personalized training program Work on techniques and performance in each of the three sports Master smooth transitions between each sport Choose the right races, tailored to specific expertise and fitness levels Fuel performance Stay injury-free and motivated. Charts, checklists and dozens of sidebars feature drills, give pointers on technique and provide tips on everything from improving endurance and staying focused to choosing the right equipment. Color illustrations throughout highlight the important performance elements of each sport. Triathlon is the best and most comprehensive guide for the growing number of triathletes.