Yoga Journal's Yoga For Beginners by€Patricia Walden Walden presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. €Shows a complete range of basic moves called €"asanas" €- including standing, seated, inverted and relaxation poses. €2002. €180 minutes. This item is BRAND NEW. Like all of our products it has been stored in a dry, climate controlled environment. Our items are always shipped quickly and handled by a professional warehouse staff member.

Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathryn’s unique ability to bring fun and energy into the practice. 3 work outs on one DVD • Beginner's Practice (25 minutes) - Kathryn s easy to follow, energizing, Vinyasa practice • Authentic Flow (45 minutes) - This intermediate flow allows you to push to the next level with Kathryn s expert instruction • Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses...demystifying and breaking them down for you into easy to follow steps!

Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathryn’s unique ability to bring fun and energy into the practice. 3 work outs on one DVD • Beginner's Practice (25 minutes) - Kathryn s easy to follow, energizing, Vinyasa practice • Authentic Flow (45 minutes) - This intermediate flow allows you to push to the next level with Kathryn s expert instruction • Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses...demystifying and breaking them down for you into easy to follow steps!

Our Yoga Kit for Him includes a FREE 8 oz. bottle of Stirlen Chi Yoga Mat Spray all natural cleaner together with all the yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Yoga Kits for Him include one Mandakni Ultra Yoga Mat one Black OM Cotton...

Green your yoga practice with this Eco Yoga Kit from Natural Fitness. Perfect for any skill level, from beginners to advanced yogis, this kit has everything you need to make your practice eco-friendly. It includes a Journey natural rubber mat, cork block, and a six-foot hemp strap. The PVC-free rubber mat offers superior traction and high rebound and is made from a renewable resource that is sustainably harvested from rubber trees (Hevea brasiliensis). Natural rubber requires the use of about 1/10th of the fossil fuel required to produce synthetic rubbers, and it's biodegradable. The sky-and-earth theme mat measures 24 inches wide by 69 inches long and offers a comfortable 1/8-inch thickness. The hemp strap is woven of environmentally friendly and biodegradable hemp that provides excellent durability and comfort. Specifications: * Rubber Mat Dimensions: 24 inches wide by 69 inches long; 1/8-inch thick * Cork Block Dimensions: 3.5- by 5.5- by 9 inches * Natural Hemp Strap: 6 feet long

With world-renowned instructor Shiva Rea's Yoga Wave, your yoga practice becomes a catalyst for rediscovering the potency and creativity you naturally possess. Yoga Journal recognizes Shiva Rea as the founder of the hottest new evolution of American yoga?vinyasa orflow? yoga. With her Prana Vinyasa Flow? series of postures, flow yoga blends movement and music, creating a method of body and energy transformation that merges strength with fluidity, skill with intuition, kinetic energy with stillness. On Yoga Wave, Shiva Rea focuses on the individual needs of students with complete sequences for graduating levels of practice, bringing the advantage of one-on-one instruction into your home. CD One: a foundation approach to Prana Vinyasa Flow teaching the primary asanas and sequences of a daily flow practice CD Two: progresses to more challenging postures and flows for the full expression of the vinyasa wave

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Mr. Iyengar's teaching and presence is incorporated in virtually every session captured by this DVD, including: Three all morning asana classes, Three pranayama classes, Q&A Session with Mr. Iyengar, Mr. Iyengar's Conference Keynote address, Conversation with Mr. Iyengar Master classes with Manouso Manos & Patricia Walden which include Mr. Iyengar, Performance by the Yoga Performance Troupe. In September 2005, Sri B.K.S. Iyengar made a much-heralded visit to Yoga Journal's Estes Park Conference to participate in an Intensive dedicated to his teaching. Along with some of Iyengar yoga's most well known, senior teachers, Mr. Iyengar provided those assembled with his latest teachings in asana and pranayama. Experience the asana sequencing Mr. Iyengar developed especially for this Intensive, and hear his fresh insight into what it means to practice "Iyengar yoga". Listen to a variety of talks and question-and-answer sessions, all of which provides an understanding of Mr. Iyengar personally, and how his life story led him to develop his unique approach to yoga. Ranked by Time magazine as among today's "most powerful and influential people in the world," Mr. Iyengar displays his passion, vitality, and mastery of yoga throughout this DVD set. Blending humor, deep insight, and vitality, Mr. Iyengar's presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in this DVD format. Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS).

Our Yoga Kit for Her includes a FREE yoga strap together with all the yoga accessories you need for your everyday yoga workouts including more advanced routines. These are all studio quality products used by yoga professionals at leading studios and gyms around the world. We also have many great DVDs available that you can use to practice in the comfort of your own home. The Yoga Kits for Her include one 1/4 Extra Thick Deluxe Yoga Mat one Large Nylon Zippered Yoga Mat Bag one 6 D-Ring Yoga Strap...

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Yoga for Athletes™ is the ideal complement for any sports enthusiast looking to build strength, stamina and flexibility. Whether a novice or experienced yoga practitioner, this DVD will increase performance and help reduce the risk of sports related injuries. Choose from 16 different sports! Running, Tennis, Skiing, Golf, Soccer, Cycling, Swimming. Football, Basketball, Kayaking, Martial Arts, Rock Climbing, Hiking, Volleyball, Baseball, Weightlifting, each with 12 customized workouts Dozens of workouts to choose from! The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, become stronger and more flexible & increase energy with your own Interactive Personal Trainer™. Barbara Benagh has been a yoga practitioner for 30 years and her insightful teaching style is renowned for its strength, creativity and emphasis on breath awareness. As both an avid road cyclist and advanced yoga practitioner, Barbara has developed an understanding and appreciation of the benefits of cross training with yoga. Barbara has contributed many articles for the Yoga Journal.

YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! Yoga for Athletes™ is the ideal complement for any sports enthusiast looking to build strength, stamina and flexibility. Whether a novice or experienced yoga practitioner, this DVD will increase performance and help reduce the risk of sports related injuries. Choose from 16 different sports! Running, Tennis, Skiing, Golf, Soccer, Cycling, Swimming. Football, Basketball, Kayaking, Martial Arts, Rock Climbing, Hiking, Volleyball, Baseball, Weightlifting, each with 12 customized workouts Dozens of workouts to choose from! The Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, become stronger and more flexible & increase energy with your own Interactive Personal Trainer™. Barbara Benagh has been a yoga practitioner for 30 years and her insightful teaching style is renowned for its strength, creativity and emphasis on breath awareness. As both an avid road cyclist and advanced yoga practitioner, Barbara has developed an understanding and appreciation of the benefits of cross training with yoga. Barbara has contributed many articles for the Yoga Journal.

This Yoga Ball is perfect for strengthening your core stretch. The ball is sized perfectly for adults and is perfect for all types of exercises. This ball includes an easy-to-use pump. Use it as a desk chair or take it to the gym Exercise balls are essential for maintaining flexibility while also building strength and balance Size: 26 inches in diameter Made from a high-density polymer that resists tearing and puncturing Designed to support up to 600 pounds of pressure Can be inflated and deflated with ease Textured and slip-free surface Available in Blue and Purple option Includes a small foot pump that makes it easy to take with you

For every product sold, Natural Fitness will fund the planting of a tree, which can remove up to 2,000 pounds of pollution from the atmosphere. Through various partner organizations, the company hopes to improve the lives of people around the world by implementing sustainable land-use programs utilizing the trees provided. Locations for planting trees vary; but past projects have been conducted throughout Asia, Africa, and the Americas. Each location and project is researched and developed to implement the most effective plan possible; one that is best for the people and eco-system involved.The Natural Fitness Eco-Yoga Mat is made from TPE, a revolutionary material that contains no PVC, cadmium, lead or phthalates and is non-allergenic, lightweight and recyclable. This mat is an affordable alternative to toxic PVC mats. This mat provides a different color and texture on each side. Available in Earth/Moss only. Dimensions: 1/8" x 24" x 68"

Yoga For Golfers...Maximum Performance, Balanced Life! Yoga For Golfers is a revolutionary program offering a unique mind/body approach to enhancing golf performance and featuring nationally acclaimed golf fitness expert Katherine Roberts. Regardless of your current level of conditioning, Katherine teaches you ways to modify the poses, enabling you to obtain the maximum benefit. Yoga For Golfers Maximum Performance DVD Series features: Lower Your Score Breaking 100 - More distance includes a pre-round warm-up and yoga poses that generate strength and power from the lower body Breaking 90 - More consistency core conditioning facilitates a stable spine angle, better posture and repeatable swing plane Breaking 80 - More accuracy upper body conditioning targets more shoulder turn, touch and feel in your short game Post-round conditioning sequence - Practice and play everyday without soreness by using this post-round series. Great for traveling golfers! You will also receive two bonus sections: An interview and tips with PGA Tour veteran and putting coach, Stan Utley A guided visualization exercise with PGA Tour mental coaching guru and author of Zen Golf, Dr. Joseph Parent More Power and Distance Pre-round warm-up series Increase your flexibility, strength, speed and endurance Develop better balance and posture Strengthen your core power and consistency Enhance your mental focus Effortless power through yoga breathing Customize your program with the following chapters: Pre-round warm up and breathing Lower body conditioning - Power Core / trunk - Consistency Upper body conditioning Posture Forearms, hands and wrists Action Progressive balance one-pointed concentration and focus *Note: Some exercises in these DVDs incorporate the use of items such as a Balance Ball, a yoga mat and yoga blocks. Katherine offers modifications for these poses if you do not own the apparatus. Katherine's program gives you the edge you need to crush it off the tee -Sean The Beast Fister, Inte

Yoga Journal contributor Shiva Rea and acclaimed world music artist Jai Uttal guide yoga lovers into a transformative "inner yoga" practice of the heart that combines chant, postures and movements, meditation, and breathwork. Listeners can use Yoga Chant's tracks individually or as one continuous sequence to rejuvenate themselves morning or night, release tension and constrictions, and connect to the current of unconditional love. For beginners with some yoga experience and intermediate students.

OM133010-Natural Color: Natural Pictured in Burgundy OMSutra cotton yoga straps are useful for yogis of all levels. One reason people stay away from starting yoga is they believe they are not flexible enough. What they don't realize is that yoga is not only about flexibility, but also about strengthening the body to join with the mind and spirit. Yoga straps help achieve this goal by making a pose attainable from the onset until flexibility is achieved. Belts provide length, enabling you to grasp limbs that are otherwise too far away. Features: -Yoga Strap. -Available in several colors. -Material: 100pct cotton. -1.5'' wide and thick cotton webbing. -Providing maximum comfort. -Preventing constricted circulation. -Add flexibility and length to your postures ensuring they are strong. -Easy to grasp, and soft against the skin. -Help to make connections between different body parts. -Anti-slip high quality and extra durable fabric. -Plastic quick release / Pinch Buckle. -Easy maintenance: Machine was in cold water and flat dry.

meccanj98 Store 1 Extra Heavy Resistance Band Tube 35lbs Features Specs:-Attaches easily to other ProSource Bands to increase resistance levels.-Perfect for Beginners and Pros.-Highest Quality Metal Carabiner on Ebay -48 inches long -Can be used with Zumba, P90X, Pilates Slimin6, Insanity, Yoga and other training programs.-Convenient and lightweight, perfect for travel.Color: BLACK (HEAVY) -Approx 16-20lbs of Resistance Includes: 1-Stackable Resistance Band

Extra large Natural Cotton Fitness Mat is covered in sturdy cotton canvas or available in Organic cotton and stuffed with pure cotton batting. The Cotton Fitness Mat brings comfort to your exercise, relaxation or massage. This extra thick mat is great for Yoga or Pilates and is especially useful for those needing extra padding. The attached rollup ties allow for easy storage and can be used as a bolster and the attached shoulder strap makes for easy transport. We would recommend adding the washable protective cotton cover sold separately. Approximately 36 wide x 72 long x 2 thick. Made in the USA. Our cotton mats are handy for camping, power-napping at the office or for children's sleepovers.

OM131008-Natural Color: Natural Pictured in Olive OMSutra cotton yoga straps are useful for yogis of all levels. One reason people stay away from starting yoga is they believe they are not flexible enough. What they don't realize is that yoga is not only about flexibility, but also about strengthening the body to join with the mind and spirit. Yoga straps help achieve this goal by making a pose attainable from the onset until flexibility is achieved. Belts provide length, enabling you to grasp limbs that are otherwise too far away. Features: -Yoga Strap. -Available in several colors. -Material: 100pct cotton. -1.5'' wide and thick cotton webbing. -Providing maximum comfort. -Preventing constricted circulation. -Add flexibility and length to your postures ensuring they are strong. -Easy to grasp, and soft against the skin. -Help to make connections between different body parts. -Anti-slip high quality and extra durable fabric. -Metal double / D Ring. -Easy maintenance: Machine was in cold water and flat dry.

YOGA JOURNAL:YOGA FOR STRENGTH AND TO - DVD Movie