Powerspin® is the complete arm workout device which targets the biceps, triceps, forearms and wrists. Used for just minutes each day, bingo wings don't stand a chance! It?s unique non-impact motion also helps tone the shoulders, chest, abs and glutes. Powerspin® fits seamlessly into your lifestyle - choose a full 10 minute workout or simply pick it up several times throughout the day and spin for 30-60 seconds, you'll feel the burn every time! No need to change into your gym gear either; you can Powerspin® while watching TV, cooking the dinner, reading a book or simply whenever you can fit in a quick one-minute exercise session - it all adds up to making your arms and abs stronger, leaner, firmer... more toned. Powerspin® has wide ranging appeal - you?ll just as likely be fighting to get it back from your husband as you will your kids - everyone loves the simple, addictive feeling they get trying to spin the ball around the tube - exercise has never been this much fun! Small, neat and compact, you can take Powerspin® with you anywhere so there'll never be an excuse for not having beautifully toned arms and abs where ever in the world you might find yourself!