The First Degree Fitness Pacific Challenge AR Water Rowing Machine is going to give you the real experience of a rower's workout. Using the natural resistance of water to challenge you, this effective cardio workout can continue to get harder as you improve. The water-filled tank offers a significantly greater level of adjustable resistance than other cardio machines. An easy-to-read LCD screen lets you keep track of your time, speed, strokes-per-minute and calories burned while your row your way to fitness. Adjustable foot straps keep your feet right where they need to be, and a concealed track runs smoother because you don't have to worry about it getting dirty. At the end of your ride, this unit stands on its end for easy, out-of-the-way storage.Additional FeaturesResistance adjusts as you improveRigid metal frameLCD screen displays time, distance, and calories burnedKeep track of your strokes per minutePrecision bearings and Delrin low-friction seat rollersRugged, polycarbonate tankSmooth, clean, and quiet belt driveImproved pulley system for greater resistance rangeComfort-grip, foam-wrapped handleFluid tank fills with waterAdjustable foot strapsStands upright for convenient storageConcealed track for a smoother, safer rideWeight capacity: 300 lbs.About First Degree FitnessStarting in 2000, First Degree Fitness decided to ring in the new millennium by providing the fitness market with a range of equipment that combined robustness with simplicity. By giving users of all ages, fitness levels, and body types a perfectly tailored, full-body cardio experience through the natural application of water-based resistance, they have reached a high-water mark in the level of the fitness industry and in the quality of their customer's workouts.