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Description:
Get a total body workout in one compact, lightweight unit with the Best Fitness Vertical Knee Raise Station from Body Solid. Ideal for cramped quarters because of its small footprint and light weight, the Vertical Knee Raise puts you in complete control of sculpting your abs, chest, back and arms. The freestanding VKR challenges you to use your own bodyweight to efficiently power your way through gut-slimming routines and muscle-defining exercises. Whether you're focused on tightening your abs and obliques or concentrating on a chiseled look accomplished through pull-ups, chin-ups, push-ups and dips, there's nothing like shaping and toning your physique in the comfort and privacy of your own home. Vary the angle at which you raise your legs to isolate the lower, mid and side abdominal muscles for a very intense workout. Raise your legs straight to work your lower and middle abs. Add a twisting motion by alternately lifting your right and left legs over each other, and your outer obliques will start to t...
