The workout you need to get the body you want is here, in one simple machine. If you're searching for a way to look and feel better, the Bowflex Home Gym will give you fast results, with just 20 minutes a day, three times a week. The Blaze offers over 60 gym-quality exercises that work all your muscle groups, and with 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds), this device offers plenty of room for strength-training growth. Lat tower with angled lat bar helps build back and shoulder muscles quickly. Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads. Leg Extension/leg curl attachment helps develop strong, muscular legs. Sliding seat rail allows you to perform aerobic rowing and leg presses. Triple-function hand grip/ankle cuffs. Multiple cable/pulley positions enable custom workouts. Dimensions: 90 L x 38 W x 83 H. Folded Footprint is 52 L x 38 W. Workout area needed is 8.5' by 6.5'. Please note: An additio...