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Get ready to put the pedal to the metal and cycle your heart out with this zero-impact 55 minute indoor cycle workout. Pedal Power is another hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away the calories with no impact on your knees and joints. This workout consists of a series of ultra-motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hill drills, and tempo to tabata drills. Snapor strapin and enjoy the ride! ** Workout Details * Warm Up - 4:28 * Workout - 46.39 * Stretch - 7:09 * Total - 58:16 ** Three Ways To Listen to Party Rockin Step 1 Music! Just another way our DVDs give you more value for your money! With our new Triple Tracks Audio we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways: Vocals only (cathes voice only, no music) Normal (Cathes voice plus music with singer vocals) * Instrumental music (Cathes voice plus instrumental music) * Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.
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Short High intensity cardio segments that when combined with the warm up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. It's that easy.or is it, wink?!?! the five X10 workouts are as follows: ** Workout Details * 26:51 minutes, X10 Step * 25:35 minutes, X10 Low Impact * 26:38 minutes, X10 Hi/Lo * 25:18 X10 Cardio Blast * 29:32 minutes X10 Fat Burning Circuit* Each workout includes an 8 minute warm up & 5 minute stretch. * The twelve X10 premixes range from about 36 1/2 mins to slightly over 77 mins. This means you can select a variety of X10 workouts to fit the time, schedule and intensity level you're looking for. Though the X10 video clip shown below is one continuous clip, keep in mind that X10 is really five 25 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times. ** Three Ways To Listen to Party Rockin Step 1 Music! Just another way our DVDs give you more value for your money! With our new Triple Tracks Audio we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways: Vocals only (cathes voice only, no music) Normal (Cathes voice plus music with singer vocals) * Instrumental music (Cathes voice plus instrumental music) * Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.
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