Clif Bar - Energy Bar Carrot Cake - 2.4 oz. Clif Bar Carrot Cake Energy Bar isthe first bar Clif Bar made, and it's still everything Clif Bar is about. Clif Bar Carrot Cake Energy Bar contains whole, all-natural, organic ingredients. Clif Bar Carrot Cake Energy Bar provides good nutrition and great taste. Whether you're on a 150-mile bike ride or making your way through a long day,Clif Bar Carrot Cake Energy Bar isthe energy bar for everyone. When it comes to feeding your body, nothing beats real food. With a mix of whole grains, protein and fiber,Clif Bar Carrot Cake Energy Bargives you sustained energy for your workout, your workday or your weekend adventure. What is Clif Bar? Clif Bar is the original all-natural and organic energy bar that delivers the optimal blend of nutrients for sustained energy. Clif Bar uses whole ingredients you can see and taste, such as organic and all-natural oats, fruits and nuts, to create delicious, portable food that's better for you and for the planet. Why eat Clif Bars? Clif Bar helps athletes and active people who respect their bodies and world around them to push farther with natural energy. When should you eat Clif Bars? For best results, Clif Bars should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, Clif Bars can be eaten during activity to help satiate hunger and meet carbohydrate demands. Clif Bars can also be eaten as a snack between meals or during a long, busy day to help sustain energy. Are Clif Bars appropriate for kids to eat? Because Clif Bars are formulated with adult needs in mind, children should not eat a whole bar until their nutritional needs more closely match those of an adult (around ages 9-13). Children ages 4-9 could have half on occasion and as with all food choices, parents should use their best judgment.