Homeopathic For Relief of Cold and Flu Symptoms: Runny Nose Sneezing Cough Body Aches Chills and Nausea Indications: For relief of minor symptoms of cold and flu such as runny nose, sneezing, congestion, chills, body aches, headache, cough, and scratchy/sore throat. Flu Symptoms Flu symptoms start very quickly and may include headache, chills, dry cough, body aches, fever, stuffy nose, and sore throat. Once infected, symptoms usually start within 1 to 4 days. You may spread the flu to others before your symptoms start and up to 3 to 4 days after your symptoms appear. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 10-20% of Americans come down with the flu during each flu season. Children are 2 to 3 times more likely than adults to get sick with the flu, and children frequently spread the virus to others. How to treat flu symptoms Many help relieve their flu symptoms by: Using NaturalCare Cold & Flu Away Resting in bed Drinking plenty of clear liquids Cold & Flu Away tablets are easy to take during the frustrating cold and flu season. This tablet was developed to rapidly dissolve under the tongue. Take it with you anywhere - no water is needed to use Cold & Flu Away. Don't get caught without it! Common cold symptoms Sneezing, scratchy/sore throat, runny nose, coughing, sneezing, obstruction of nasal passages, swelling of the sinus membranes, and headaches are all symptoms of the common cold. It is probably the most common illness known to man, with more than 200 different types of viruses that can result in cold symptoms. Once infected, symptoms often begin in 2-3 days, and may last 1 to 2 weeks. Prevention Hand-washing is one of the most effective ways to keep from catching the common cold. Do not touch the nose or eyes during cold and flu season. Cough or sneeze into a tissue and discard, and try to avoid those who have colds. Cold germs can survive up to 3 hours outside the nasal passages on inanimate objects and skin, so clean environmental surfaces with a disinfectant. How to treat common cold symptoms NaturalCare Cold & Flu Away Bed Rest Plenty of pure water Gargle with lemon water Use zinc lozenges Take hot baths Annually, children may have about 6-10 colds, adults may average 2-4 and those over 60 may often have less than one cold a year.