Healthy Steps - Dressing Lid Healthy Portion Serving (1 squeeze is 1 serving/2 tbsp) The Healthy Steps Potion Control Dressing Lid provides a stylish solution to freely pouring too much salad dressing and consuming too many empty calories. The dressing lid fits numerous sizes of store-bought salad dressing bottles. Give your salad dressing a squeeze and you'll deliver a perfect 2 TBSP portion into the top serving chamber. Plus there's no way you can over-fill the chamber. Pour over your fresh, green salad and enjoy! Fits most store-bought salad dressing bottles, use with: Italian Vinaigrette Ranch Balsamic and more Benefits of Portion Control Dressing Lid Delivers a 2 TBSP serving of salad dressing, acts as teaching device to learn proper portion size Calorie restriction is an effective weight management tool 1 Squeeze = 1 serving (2tbsp) Healthy Hints: Salads make great healthy main course meals Calorie restriction is an effective weight management tool Portion Control Made PracticalBeing healthy is a constant struggle for many Americans today. The obesity rate is soaring at an alarming rate and every day it seems a new fad diet is introduced. The quest for the miracle cure is never-ending and as we are each bombarded with the debate over good carbs, bad carbs, more protein, less protein it's no wonder so many of us are confused about what we should each do personally in our own lives to be healthier. Healthy Steps is not a program you have to follow, it is not a deprivation plan - in fact it isn't a plan at all. Healthy Steps is a line of kitchen products designed to help you prepare properly portioned foods at home and gives you the tools necessary to enjoy the foods you currently eat in a more healthy manner. We understand that today's family is a busy family and so our kitchen products are aimed at saving you time in the kitchen as well. The internet is full of information for living a more healthy lifestyle. Knowing which ones are legit can be tricky.