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Elemis Deep Drainage Body Cleansingcontains a synergy of natural marine, land plants, and herbs that have a tonic effect on the intestines. Deep Drainage is gently stimulating and helps to eliminate toxins and improve sallow complexions.How to use:Take 2 capsules in the morning with food until desired effect is achieved. Thereafter one capsule daily for body maintenance. Drink plenty of water. Each bottle of capsules contains enough capsules for one month. As with any dietary supplements please seek advice from your doctor prior to use. Reduce if nausea occurs. Not intended for use by persons under the age of 18. Key Ingredients:Black Radish, Cornsilk, Parsley, Plantain Seed, Uva Ursa, Cleavers, Peppermint.