The Everlast interval training round timer is an exciting addition to your workout experience. Whether you are interested in interval training or fight sports such as mixed martial arts, judo or boxing, this training timer can help you improve your game. The Everlast round timer has several features that make it convenient and easy to use, such as its magnetic backing, which allows it to attach to lockers and equipment while you work out. If you prefer to wear your training timer, you can attach it to the detachable belt clip, hook or loop arm strap. It can be used both as an interval timer and as a stop watch, which allows you to time your cardio and aerobic workouts effectively. The Everlast interval training round timer also allows you to adjust rest periods between rounds for optimal training benefits.