GoFit - Massage Roller Green - 18 in. Go Fit 18 inch Massage Roller provides deep tissue massage therapy. Flexibility, core strength and recovery are vital components to any training program. A great way to increase flexibility and speed up post-workout recovery is through target-point therapy or self massage. The GoFit Massage Roller is a great tool to awaken tired muscles, pre-workout and to help knead aching muscles, post-workout. Included with the GoFit Massage Roller is their favorite post-workout recovery routine, along with some core and upper body strength moves that you just can't do with traditional rollers. Rejuvenate and strengthen your body with the GoFit Massage Roller! The GoFit Massage Roller is made of dense, closed-cell foam offering a soft-touch, while its rigid core provides firm, long-lasting support. The varied pattern gives you a deep tissue massage with a comfortable, foam texture. The Massage Roller's open-ended design allows for a variety of core strength exercises as well as massage applications. Length: 18 inches Diameter: 6 inches Includes: Massage Roller Training Manual GoFit Partners and Advisory Board MembersGoFit's partners and Advisory Board Members are some of the most respected and recognized names within sports, fitness, endurance, and athletic performance. Their expertise ranges from yoga, pilates, body-building, weight loss, athletic performance, marathon running and everything in between. Their decades of hands-on fitness and personal training experience are represented in their product designs, online fitness articles, and workout programs. As industry leaders, their knowledge and understanding of helping people achieve their personal fitness and performance goals have been sought by some of Hollywood's most famous celebrities, world class athletes, and by everyday people looking to live a fit and a healthy lifestyle.