Kashi Heart to Heart instant oatmeal Golden Brown Maple offers a warm and delicious way to start your day--with naturally sweetened warm, creamy oats--while supporting your heart's health. Each serving of Kashi Heart to Heart instant oatmeal contains soluble fiber, essential vitamins, and antioxidants, in a convenient, just-add-water hot meal. Heart to Heart products not only taste great, but they are designed with more heart-healthy ingredients to make taking care of your heart easy and enjoyable. Eat better and feel better, with ingredients that may help: Support Healthy Cholesterol--one gram of soluble fiber from oats per serving* Maintain Healthy Arteries--Essential antioxidant vitamins C and E; 100 percent daily value of vitamins B6, B12 and folic acid Promote Healthy Blood Pressure--low sodium*** Diets low in saturated fat and cholesterol that include three grams of soluble fiber per day from whole grain oats may reduce the risk of heart disease. One serving of Heart to Heart oatmeal provides one gram of this soluble fiber. ** Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors.