Suunto M5 All Black Fitness test 3 personal targets to choose from improving fitness, weight management or free training Daily exercise instructions with ideal duration and intensity Automatically adapting exercise program for the next 7 days Real-time intensity guidance during workout Recovery time recommendation after exercise Motivational feedback messages Suunto Dual Comfort Belt , compatible with most gym cardio equipment and Suunto Fitness Solution Upload exercise data to Movescount.com (with optional Suunto Movestick ) Download any training program from Movescount.com (with optional Suunto Movestick) Track speed & distance (with optional Suunto Foot POD , Bike POD and GPS POD ) Easy to use 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish Even the most dedicated fitness enthusiast can benefit from a smart partner. Suunto M5 provides versatile guidance with optional speed and distance information for a wide range of sports. Set your goals, and M5 provides an ideal daily workout schedule to help you achieve them including telling you when its time to rest. Guidance for every step M5 heart rate monitor provides guidance every step of your journey towards better fitness. All you have to do is: Enter your personal data once Choose your personal target fitness improvement, weight management, or free training And your heart rate monitor does the rest, providing: A personal exercise program Suggested workout for the day Real-time guidance during your workout Workout achievement summaries The M5 is optimized for any aerobic activity. The optional Foot POD , Bike POD and GPS POD * will send real-time data to your heart rate monitor on your wrist. So when you go jogging or cycling you will see your speed and distance covered. The PODs are easy to use - just attach them to your running shoe, bike, or arm. Suunto Movestick wrelessly transfers your M5 training data to Movescount.com , and downloads any program from Movescount.com to M5. *Please note that M5 is not compatible with Suunto Cadence POD. Chronograph Stopwatch Heart Rate ANT - digital coded heartrate / speed signal Calories In real time HR in real time Memory Capacity 1 log and 4 week totals in unit history menu; up to 80 logs available in Movescount.com Heart Rate Belts Suunto Dual Comfort Belt (Analog Coded & ANT Coded) Included Other Backlight type Electro-luminescent display Dot-matrix display Menu-based user interface Operating temperature -20°C - +60°C/-5°F - +140°F Selectable metric/imperial units Storage temperature -30°C - +60°C/-22°F - +140°F Water resistance 30 m / 100 ft Weight Max. 40 g Power Low battery warning User replaceable battery Special Button lock Compatible with PODs Training and Exercise Guidance ACSM* recommendation based exercise guidance (*American College of Sports Medicine) Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training) Daily exercise instructions Exercise duration and intensity guidance in real time Fitness test Motivating feedback messages Next workout suggestion: ideal duration and intensity Recovery time suggestion after exercise Watch 12/24h Calendar clock Daily alarms 1 PC Software Training data transfer and analysis Through Movescount.com (with optional Movestick) Download exercise programs to M5 From Movescount.com (with optional Movestick)

General Purpose Safety Walk Tape consists of abrasive mineral particles bonded by a tough, durable polymer. The reverse side is coated with a pressure-sensitive adhesive covered by a removable protective liner. Designed for use in areas of heavy traffic, the mineral coated surface provides more bite than rubberized equivalents. The clear version satisfies the need for a non-skid safety product that coordinates with any color of substrate. Sharp textured, aluminum oxide mineral surface for extra traction - equivalent to 80 grit sandpaper Low-profile design reduces trip hazard Pressure-sensitive adhesive backing covered by removable protective liner These rolls fit in, and can be used as replacement rolls for, 3M Slip Resistant Surfacing display racks

3M Anti-Tarnish Strips help keep your silver-plated instrument and accessories tarnish-free and last from several weeks to up to 6 months depending on the frequency and exposure to air. They last even up to 1 year when in a sealed environment, keeping your instrument and even jewelry or flatware bright and tarnish-free.Paper strips prevent oxidation by absorbing hydrogen sulfides from the air. Keep unused strips in sealed bag. Strips are imprinted "3M Anti-Tarnish Strips." Contains 8 strips.l

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General Purpose Safety Walk Tape consists of abrasive mineral particles bonded by a tough, durable polymer. The reverse side is coated with a pressure-sensitive adhesive covered by a removable protective liner. Designed for use in areas of heavy traffic, the mineral coated surface provides more bite than rubberized equivalents. The clear version satisfies the need for a non-skid safety product that coordinates with any color of substrate. Sharp textured, aluminum oxide mineral surface for extra traction - equivalent to 80 grit sandpaper Low-profile design reduces trip hazard Pressure-sensitive adhesive backing covered by removable protective liner These rolls fit in, and can be used as replacement rolls for, 3M Slip Resistant Surfacing display racks Paint & Epoxy Supplies

Use the M Essentials™ Silicone Spray™ to protect your watersports equipment from rust and corrosion. • Silicone spray is a lubricant and a protectant for watersport equipment. - For rubber products. - Protects against rust, salt, oxidation and corrosion. - Can condition Neoprene, rubber, Leather and other materials. • Instructions: Shake can. - Spray 8 inches away with the value pointed at the object. - Let the object dry before using it. - Color sensitive materials: perform a spot test. - Be advised: may darker Leather or suede. - Spray gets cold while in use, so keep your fingertip away from the tip as you push down. • Not for human consumption. • 11.5 oz aerosol can. • Imported.