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Measuring your heart rate is as easy as applying two fingers to the watch. Strapless design doesnt require an ECG chest strap and measures personalized percent of maximum heart rate, calories burned during exercise, calories consumed against a daily calorie target and your daily calorie balance. Interchangeable watch band. Also includes a MioSense Guide to Healthy Living booklet with fitness and nutritional tips, as well as a comprehensive calorie and carbohydrate table. Alarm. Stopwatch. Water-resistant to 30 meters.