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Natural Calm Orange - 16 oz (453 Grams). Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting but magnesium keeps the blood flowing freely.You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats when you feel your pulse and every time you breathe.When we are under stress our cellswhich in their resting state contain magnesiumgo through a change. Calcium normally outside the cells enters the cells and the calcium level becomes high. This is the action state in which a muscle cell for example will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting relaxed state. Think of it as an on-off switch. The off is magnesium and the on is calcium.But what happens to a cell that is not in balancewhere the magnesium level in the body is deficient?In simple terms the off switch doesnt fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity (the on switch). The result is stress accompanied by one or more of the magnesium deficiency symptoms.Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels promotes normal blood pressure and is required for producing and storing energy. Its easy to see why many researchers say that no single dietary factor is as critical as magnesium.These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Ingredients: Serving Size: 2 Rounded Teaspoons (4.5 g)Servings Per Container: 100Amount Per Serving / % DVMagnesium 325 mg / 81 %Ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate) organic orange flavor and organic stevia.Contains no yeast dairy egg gluten soy wheat sugar starch preservatives or artificial color or flavor. Cruelty free. Vegetarian formula. No added fructose. Dosage: Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz then stir until dissolved Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to two slightly rounded teaspoons (4.5 g) per day as needed.For best results divide your daily amount of Natural Calm into two or three servings. Natural Calm can be taken with or without food. During times of stress or heavy physical activity your body may need more Natural calm. When bowels are comfortably loose this is a good gauge of the optimal amount.
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