NOW Real Rood Organic Textured Soy protein (T.S.P) is the healthy vegetarian alternative to meat. This unflavored and versatile vegetable protein is non-GMO and perfect for vegetarian burgers, chili, stews, soups, casseroles, and more. NOW Real Food Organic T.S.P. Nuggets are made entirely from organic soybeans with no chemical additives and are an excellent source of protein. As a substitute for meat, pre-soak NOW Real Food Organic T.S.P. Nuggets in water or your favorite seasoned sauce to soften, simmer for approximately 25 minutes, then add to any recipe called for meat. The flavor and texture is a pleasant surprise for meat-lovers and vegetarians alike! Because you are what you eat, NOW Real Food has been committed to providing delicious, healthy, natural and organic foods since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.