blazing a new trail in gluten-, all-natural, allergy friendly snacking. dark chocolate trail mix has all of your favorite mix, including dark chocolate, cranberries, pumpkin seeds, and almonds. nugo bars are all gluten-, soy , and are certified ou pareve. you are now to snack! real dark chocolate low fat pareve soy high fiber healthy for the whole family high protein vegan certified gluten certified kosher antioxidant rich ingredients rice protein crisp (rice protein concentrate and rice flour), organic brown rice crisp (organic brown rice flour), semi sweet dark chocolate (unsweetened chocolate, sugar cocoa butter), almonds, tapioca syrup, brown rice syrup, organic agave syrup, chicory root fiber, dried cranberries (cranberries, sugar), rice protein, pumpkin seeds, flaxseed, water, acai gum, flaxseed oil, natural flavors, baking soda (sodium bicarbonate), salt, walnuts.