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#1 Doctor Recommended*Extra Vitamin D to help optimize calcium absorbtionGluten FreeVitamin D The Sunshine Vitamin...Why is Vitamin D Important According to the National Institute of Health (NIH):Vitamin D is essential for optimal calcium absorption.Without vitamin D, bones can be become thin and brittle.It can be difficult to obtain enough vitamin D from natural food sources and sunlight.Who Needs Extra Vitamin D According to the NIH, individuals at increased risk of vitamin D deficiency are:Adults (50 years and over)African Americans and others with darker skinThose with limited exposure to the sunThose consistently wearing sunscreen SPF 8 or greaterOsteoporosis...Regular exercise and a healthy diet with enough calcium helps teen, middle-aged and older women and men maintain good bone health.
