Product Details Home Pilates reformer package for increasing core strength, flexibility, mobility, and endurance Reformer includes 4 full-tension and 1 half-tension reformer springs for variable resistance Padded platform extender and adjustable 4-position foot bar; extra-thick foam cushioning Includes such accessories as reformer box, metal roll-up pole, and 2 workout DVDs Reformer measures 22 by 97 inches (W x L); carriage measures 22 x 38.5 inches (W x L) Product Description Durable, versatile, and easy to use, the Stott Pilates SPX reformer provides a challenging workout for users of all fitness levels and backgrounds. The SPX, which is bundled with several accessories and two workout DVDs, facilitates more than 250 Pilates exercises, so you can increase your core strength, flexibility, mobility, and endurance without stressing the joints. The SPX reformer supports more than 250 core-strengthening Pilates exercises. The reformer is equipped with four 100-percent (full tension) and one 50 percent (half tension) reformer springs, providing variable resistance during your routine. The spring resistance helps you build core strength while developing longer, leaner muscles without bulk. You can also extend the SPX via the padded platform extender, letting you perform select standing and seated exercises. The reformer even includes an adjustable four-position foot bar that drops easily into the cradles to regulate hip and knee flexion.