The Pilates for Athletic Conditioning Workout Kit includes everything you need to challenge your strength and boost your stamina. Excellent for cross-training and injury prevention, this kit contains one pair of 2lb Toning Balls , Extra-Strength Flex-Band Exerciser, and three DVDs: Ultimate Body Sculpting, Strong & Streamlined and Pilates for Men. Ultimate Body Sculpting DVD Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band Exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body and leaves you feeling strong and streamlined. Strong & Streamlined DVD Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect for intermediate to advanced audiences, you ll elongate and tone muscles without building bulk. This energizing routine will isolate and activate your core muscles. Pilates for Men DVD Now you can get those six-pack abs you ve always wanted! Pilates for Men is the ultimate full-body workout for overall conditioning, strength, balance, coordination and flexibility. By following this intermediate level DVD and using two 3lb Toning Balls and an Exercise Mat, you ll quickly build sculpted arms and legs, and flat, defined abs. Toning Balls (2lb; pair) Increase intensity and tone your entire body with fun and versatile Toning Balls . Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your matwork or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. Flex-Band Exerciser Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movements: the Flex-Band . Simulate the flexibility and resistance exercises performed on the Reformer with this extra-strength (blue), 198cm (6 5 ) long, economical and highly effective Flex-Band.