SKLZ Quick Flat Rung Agility Ladder - SAQSL0102

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Description:
SKLZ SAQ-SL01-02 Features: -Agility quick ladder trainer. -Quickly improves acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. -Teaches core skills that are critical to any athlete that wants to perform at a faster level than the competition. -11-rung design for extensive stepping. -Control intensity of workouts with different settings: Slower for warming up before a workout, faster to maximize conditioning. -Carry bag, ground stakes, instructional DVD and 6-week progressive training workout plan included. Specifications: -15" from rung to rung. -Min dimensions: 0.25" H x 1" W x 16" D. -Max dimensions: 2" H x 180" W x 16" D.