The Sportline S7 Any Touch Heart Rate Monitor Watch can help you keep track of the intensity of your workout, so you can get the most benefit from your exercise time. Whether you are exercising to lose weight, build endurance or just stay healthy, wearing this watch can help you achieve your goals. By monitoring your heart rate, you can be sure that you reach the heart-rate elevation that is most beneficial for your workout. Two weight-loss features of this black Sportline S7 Heart Rate Watch are the calorie burn monitor and the fat-burning zone locator. This watch lets you know how many calories you burn during your workout, making it easier to stay on track with your daily calorie intake. The countdown timer option on the Sportline Heart Rate Monitor Watch helps motivate you to keep exercising, as you can monitor the time left for the workout.