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Difficulty Level: 30 lbs SPRI BB Weighted Bars build lean body mass and define muscles by providing even weight distribution for stability during exercises. Perfect for Strength Training, Flexibility, and Balance. Features: -Weighted bar. -Great for extended workouts. -Perfect for strength training, flexibility and balance in conjunction with various workout programs. -One free 8.5 x 11 instruction sheet per order. -Weight: 6 lbs. -4' long.