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SPRI Flat Band Kit Total Body Combo - 1 Kit SPRI Flat Band Kit is total body combo kit. SPRI Flat Band Kit can be used for Heavy Resistance and Medium Resistance. SPRI Flat Band Kit allows you to strengthen, trim and tone your entire body with one convenient package. The Flat Band targets your upper body, targeting the arms chest, shoulders and back.The the Flat Band Loop works your lower body, sculpting the hips, glutes and legs. SPRI Flat Band Kit includes: One (1) Medium Resistance Flat Band One (1) Heavy Resistance Flat Band One (1) Special Heavy Resistance Flat Band Loop Exercise Instruction Sheet Have you joined the resistance? Did you know you can get a total body strength training workout-without the weight? With rubber resistance exercise products, you can tone, shape, and strengthen all of the major muscle groups in your body using lightweight, affordable, portable tubing that goes anywhere you do. Just think of it as pumping rubber. Pumping Rubber has become a quite popular and effective means of strengthening and conditioning all of the major muscles of the body, says Greg Niederlander, SPRI Director of Education. You can perform gym-type weight machine and free weight exercise movements with rubber resistance products, all for just a fraction of the cost of traditional equipment. One of the best things about rubber resistance products is that they can be used effectively for any muscle in your upper or lower body. From arms, shoulders, and back, to hips, thighs, and buttocks, you can perform a variety of exercises and create routines to target any part of your body you want. Here are some basic moves to try: To tone your arms: Try holding on to the tubing handles, stand on the middle of the tube with one foot, and perform Arm Curls. To tone your shoulders: Next, straighten arms up and away from side of body and perform Side Arm Raises. To tone your buttocks: Now, position one foot behind your body in a split-stance, and perform Lunges.
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SPRI EVA Half Round Foam Roller- 36X 6 (inch) SPRI EVA Half Round Foam Roller- 12X 6 will improve balance, flexibility and strength with these marble blue rollers constructed of heat sealed EVA foam, built to withstand the demands placed on them during exercise. The non-porous rollers will return to their original shape after use and prevent moisture and bacteria from penetrating the surface. Sturdy and lightweight these blue rollers are constructed of heat sealed EVA foam. The EVA Foam Rollers are a medium density and great for use in the health club or at home. Available in four sizes, including both full and half round rollers. The foam roller should be an integral part of every athlete's daily routine. Regular use of the roller can be beneficial for enhancing performance, preventing injuries, and expediting injury recovery. It is a great way to warm up cold muscles for deep, specific stretching, as well as a way to warm up muscles before activity. The roller is also an effective way to loosen up muscles, such as the IT Band and shin muscles, that may be difficult to access with conventional stretches, as well as focusing on tight knots or bands within a muscle. Furthermore, the roller helps to act as an early indicator of when muscles are beginning to tighten up even though you may not feel any tightness when performing an activity. In order to get the most effective results, use the roller prior to stretching. We have included a list of areas that may benefit from the use of the roller as well as effective positions foraccessing these areas. There are certain areas where it is important to simply place the roller and apply pressure rather than rolling over the tissuse.From gentle stretching to challenging balance and strength conditioning, the Foam Roller is one peice of equipment that offers you an array of exercise options.
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