Stamina 50-1692 When you're ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina X Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength, sculpt your chest, abs, back, and arms. It is freestanding with a small footprint to fit easily into your home workout area. It provides an intense yet safe workout. It is a great way to get strong without weights. Features: -Power tower. -Solid steel frame construction. -Exercises include push-ups, pull-ups, sit-ups, chin-ups with multiple grip positions, triceps dips and vertical knee raises. -Padded, easy-to-clean forearm and back support. -Comfortable, secure, foam hand grips at push-up, pull-up, VKR, dip and chin-up stations. -Overall dimensions: 81 H x 49 W x 42.5 D.