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This ball is just what you need for any yoga, pilates or other fitness class! Absolutely everyone benefits from training on a fitness ball. Exercises on a stability ball will increase your flexibility but not demand it at the outset. These exercises can also be made as easy or as hard as one desires. The exercise ball is the safest form of abdominal exercises one can do! Product Details Perfect for Yoga Fitness ClassesTextured Surface for Professional Gym Use Develop Balance and Coordination Perfect for Stretching and Flexibility Provide a Total Body Workout Perfect for Weight Training Easily Maintainable Over 1500lb. Test Rating!!! Selecting The Correct Size Exercise Ball Below is a chart to helpchoose the Exercise Ball that is right for you based on your height and what you intend to use it for.When sitting on the ball, your thighs should be parallel or a little above parallel to the floor, with your knees level or a little below the height of your hips; basically placed at a 90-degree angle.