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Features: Cast iron with thick handle for secure grip PVC covering over lower half Perform squats, pulls, overhead throws and rotational training Helps build strength and endurance Fitness guide included. Kettlebells combine strength training, muscle coordination and aerobic exercise all in one product. Used properly, develop muscle tone, strength and flexibility while promoting fat loss. Effective for both upper and lower body workouts. Vinyl Coated to protect your floors and reduce noise. Kettlebells are a traditional Russian exercise device. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the 'Two Kettlebell Jerk' and 'One Kettlebell Grab'.