When you need soothing heat therapy fast, try the Veridian Healthcare Instant Heat Compress. Simply squeeze the heat pack to activate up to 20 minutes of therapeutic heat. Since this heat pack doesn't need a microwave to warm up, it's great for travel or long hikes or camping trips. Plus, this heat pack makes an excellent tool for soothing pain and reducing swelling from sports or other injuries, carpal tunnel, or arthritic flare-ups. Easy to use, this heat compress included detailed instructions in both English and Spanish. Effective for soothing heat therapy, the Veridian Health Instant Heat Compress is flexible, so it molds to any part of your body. These heat packs are available in a pack of 24, so you can store them in your home, car or office.