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Woodstock Farms Flax Seeds - 16 oz. Woodstock Farms Flax Seeds are one of the healthiest, most versatile foods in the world. Woodstock Farms Flax Seeds are an excellent source of dietary fiber, Omega-3 fatty acids, trace minerals and protein. Woodstock Farms Flax Seeds can be sprinkled over your favorite salad, added to soups, stews and casseroles. Woodstock Farms Flax Seeds can also be added to health shakes or enjoyed on their own. Its high content of alpha linolenic acids has made the ancient flax seed become our modern miracle food. Alpha linolenic acid (ALA) is a type of plant-derived omega 3 fatty acid, similar to those found in fish such as salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that flax seed may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack.
