Yoga Conditioning for Athletes with Rodney Yee Deluxe Edition

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Gaiam Yoga Conditioning for Athleteswith Rodney Yee DVD The essential sports "power tool" for maximum agility, endurance & focus. BOOST PERFORMANCE IN RUNNING, TENNIS, GOLF, CYCLING AND SWIMMING, AS WELL AS IN EVERYDAY PHYSICAL ACTIVITY.Athletes know what it feels like to be "in the zone" where mind, body and breath work in concert. Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes.Designed by internationally acclaimed yoga instructor Rodney Yee, this powerful program can help you enhance your athletic performance no matter what your sport. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance, while breathing awareness exercises promote stamina and focus.Designed specifically for athletes interested in using yoga to cross-train, this 60-minute program builds endurance, improves focus, and strengthens key muscles used in many sports, from golf to football.