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The StressEraser
We usually head to the gym when we're stressed out, but some people might prefer the StressEraser. This portable medical device first measures your pulse. If your pulse is too high, the StressEraser prompts you to slow and deepen each breath, which slows down your pulse and makes your body relax. It's got on-screen visual prompts as well as audio tones, so you can use it in the dark or with your eyes closed. And it tracks your "performance" so you can understand your own stress triggers. The company recommends you use it for 15 minutes before you go to sleep, and whenever you are feeling stressed out.
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